Stupid Head Resolutions for 2011!

Gary Robbins Conquers the Coasts and Casts!

Check the RS FB page for live updates from HURT!!!

All Day!

~Ken

13th overall at the Rodeo 8k!  Whoo-hoo!

Call the RS hotline with your resolutions for 2011 (and wish me good luck and All Day! for HURT!!!):

415-287-3305

All Day!

World 100k champ, Ellie Greenwood!

http://elliegreenwood.blogspot.com/

Call the RS hotline with you pick 5!

415-287-3305

All Day!

Yep, it was kind of like this:

http://www.youtube.com/watch?v=qBtE7W74XJM&feature=related

Official race pics are here (bib 251):

http://orders.racephotonetwork.com/QPPlus/SearchBibNumber.aspx?EventID=952672&_AccountNumber=67384&EventName=The%20North%20Face&EventDate=

Woah... probably put that one on the FB page...

Finding Your Zone book (a lot of the same stuff I talk about, but better!):

http://drlardon.com/index.php

All Day!

PCTR:

http://www.pctrailruns.com/

Wire's website (free download of "One of Us" and the new "Two Minutes":

http://pinkflag.com/

All Day!

SF All Day Report

All Day!

Not much of a race report, but here it is!

SF All Day in just a few hours!!!!! 

Check the RS FB page for updates!

All Day!

Interview with Oyster Race RD Jason Ornstein!

http://www.oysterracingseries.com/Default.aspx

2 Q&A questions!

How to shop for groceries!

All Day!

~Ken

Ryne talks about his quest for 5000 miles this year! .

His blog:

http://runemelcher.blogspot.com/

http://www.montrail.com/AthleteDetails.aspx?id=211&sport=2

His sponsors:

http://www.montrail.com/

http://www.mountainhardwear.com/

http://www.clifbar.com/

http://nathansports.com/

http://petzl.com/us

See him at the Run for the Toad:

http://www.runforthetoad.com/home.html

Hopefully, he'll log a few at the SF All Day! too:

http://pctrailruns.com/SF_One_Day.htm

Don't forget the 2nd anual Running Stupid weekend!

All Day!

~Ken

Headlands Hundred race report

http://www.pctrailruns.com/