Episode 36, with runner Erika Andersen, owner and licensed massage therapist at Superior Massage Therapy where they specialize in sports massages.   Erika will explain the difference between several massage techniques and how sports massages can help endurance athletes. 

Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.

Superior Massage Therapy:  https://www.superiormassagetherapy.com/

RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/

RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

Episode Notes:

Happy 2020!   We are back for Season 3 with a short, sweet and fresh episode. Last week Lusire met up with Kathy Chester.  Kathy is a runner and triathlete who  also  owns the Health and Fitness gym Disrupt Fitness in Berkley, MI.  Check it out and find out why, "if it aint tight, it aint right"! 

Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.  

Disrupt Fitness:  https://disruptfitnessgym.com/

RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ 

RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

We are excited to had interviewed Lance Woods, the co-founder of the Detroit's newest energetic running and fitness group We Run 313! Listen to how Lance Woods got into running and racing and what drove him and his partner Joe Robinson to create We Run 313!!  

Episode Notes:

We Run 313:   FB:  https://www.facebook.com/WeRun313/ 

Runner's World Article:  https://www.runnersworld.com/runners-stories/a28646476/detroit-running-group-we-run-313/ 

Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. 

RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ 

RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

We are excited to had interviewed Joe Robinson, the co-founder of the Detroit's newest energetic running and fitness group We Run 313!   Listen to how Joe Robinson got into running and racing and what drove him and his partner Lance Woods to create We Run 313!!  We Run 313:  

Episode Notes:

FB:  https://www.facebook.com/WeRun313/ 

Runner's World Article:  https://www.runnersworld.com/runners-stories/a28646476/detroit-running-group-we-run-313/ 

Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. 

RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/

 RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

Running the Dream the podcast is back! With just a little more of a week away from the Detroit Free Press Marathon weekend, Lusire visited SS. Peter & Paul Jesuit Church in Downtown Detroit to meet up with Susan Di Cosmo, runner and visionary for the Blessing Of The Sneakers Saturday mass, that is held the day before the Detroit Free Press Marathon. 

Episode Notes:  

2nd Annual Blessing of the Sneakers- SAT OCT 19 @5pm https://ssppjesuit.org/2019/09/20/2nd-annual-blessing-of-the-sneakers-sat-oct-19-5pm/ 

Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. 

RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ 

RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

Today co-creator and producer of Running the Dream the Podcast Darryell Randle sits down with Lusire to discuss his journey in South Africa and his 50K race during the Two Oceans Ultra Marathon.  

Official sponsor - RUNdetroit https://www.run-detroit.com/      

RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.  

RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/  

RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909  

This week Lusire has a return visit with Aaron Bartel, who is kicking off the inaugural Running To Honor 5K.  The goal of the race is to honor and increase awareness of war and non-war veterans who are struggling with Post Traumatic Stress Disorder (PTSD).   If you would like to register for the Running To Honor 5K, use RTD  and receive 10% off at checkout.   https://runningtohonor.enmotive.com/events/register/2019-running-to-honor-5k 

Official sponsor - RUNdetroit https://www.run-detroit.com/      

RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.  

RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/  

RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909