This weeks mix “I Believe” is an awesome “Tempo Run”.  It’s also perfect to listen to on race day.

Also called threshold runs, this is a run performed at the fastest pace you can sustain for a certain period of time. These workouts help you increase sustained speed and the amount of time you can sustain that pace. They are very challenging runs that require some time to recover from afterward. The best way to figure out the pace you can run is to focus on your breathing – you should be able to talk in broken sentences but not be able to carry on a full conversation or be gasping for air.

Example: 1 mile of jogging to warm up, followed by 3 miles at the fastest pace that can be sustained, followed by 1 mile of jogging to cool down.

“I Believe” is an awesome mix for helping you keep a sustained pace for a period of time. The mix starts off with “Shards” by Solarstone followed by “All Is Lost” by Arcania two truly magical productions.  As the mix progresses it becomes more powerful and energizes you every step of the way.

* Shards – Solarstone

* All Is Lost – Arcania

* Rhodes – Arcania

* Dreamwork –  Vadim Bankroshov

* I Believe – Ian Bluestone

* Edge Of Sky – Ferry Corsten

* Edge Of Time – Seri, Nifra

* Life Echoes On – Tim Verkruissen

 

This weeks mix “Fall Into You” is an awesome “Tempo Run”.

Also called threshold runs, this is a run performed at the fastest pace you can sustain for a certain period of time. These workouts help you increase sustained speed and the amount of time you can sustain that pace. They are very challenging runs that require some time to recover from afterward. The best way to figure out the pace you can run is to focus on your breathing – you should be able to talk in broken sentences but not be able to carry on a full conversation or be gasping for air.

Example: 1 mile of jogging to warm up, followed by 3 miles at the fastest pace that can be sustained, followed by 1 mile of jogging to cool down.

Fall Into You is an awesome mix for helping you keep a sustained pace for a period of time. The mix starts off with “This Feeling” by Sunbrothers followed by “Fall Into You” by Cosmic Gate two truly magical productions.  As the mix progresses it becomes more powerful and energizes you every step of the way.

Feature Songs

* This Feeling – Sunbrothers, Varsente

* Fall Into You – Cosmic Gate

* Merle – Kyau & Albert

* Far away – Mark Reeve

* Mega – Super8 & Tab

* True Love – Super8 & Tab, Envy Monroe

* Homestead – Ralphie B

This weeks mix “Fall Into You” is an awesome “Tempo Run”.

Also called threshold runs, this is a run performed at the fastest pace you can sustain for a certain period of time. These workouts help you both increase sustained speed and the amount of time you can sustain that pace. They are very challenging runs that require some time to recover from afterwards. The best way to figure out the pace you can run is to focus on your breathing – you should be able to talk in broken sentences but not be able to carry on a full conversation or be gasping for air.

Example : 1 mile of jogging to warm up, followed by 3 miles at the fastest pace that can be sustained, followed by 1 mile of jogging to cool down.

Fall Into You is an awesome mix for helping you keep a sustained pace for a period of time. The mix starts off with “This Feeling” by Sunbrothers followed by “Fall Into You” by Cosmic Gate two truly magical productions.  As the mix progresses it becomes more powerful and  energizes you every step of the way.

Feature Songs

* This Feeling – Sunbrothers, Varsente

* Fall Into You – Cosmic Gate

* Merle – Kyau & Albert

* Far away – Mark Reeve

* Mega – Super8 & Tab

* True Love – Super8 & Tab, Envy Monroe

* Homestead – Ralphie B

This weeks mix “Cosmos” is awesome for an “Interval Run”.

These are workouts that contain short or long bursts of intense effort separated by equal or slightly longer segments of slower running, jogging or walking. The intense segments should have you pushing yourself to a point where you are gasping for air and counting the seconds until you can stop. These running workouts help increase speed and boost running economy, efficiency and fatigue resistance.

Example : 1 mile of jogging to warm up, followed by 5 sets of 1000 meter runs at 5k pace with light jogging between intervals, followed by 1 mile of jogging to cool down.

Featured Songs:

* Find The Sun – Raz Nitzan, Moya Brennan, – Solarstone Remix

* Eugina – Salt Tank – Ciaran McAuley Remix)

* Looking – Pierre Pienaar, Amy Kirkpatrick

* Endless Horizon – Soren Andrews

* Shine – The Space Brothers – Join Van Deynhoven Remix

* The Only One – Christina Novelli, Saad Ayub

* All Alone – Eloquenti, Victoriya

* Be There For You – Amy Kirkpatrick, Dark Fusion

* How Can I – Craig Connelly, Jessica Lawrence – James Dymond Remix

This weeks mix “Cosmos” is awesome for an “Interval Run”.

These are workouts that contain short or long bursts of intense effort separated by equal or slightly longer segments of slower running, jogging or walking. The intense segments should have you pushing yourself to a point where you are gasping for air and counting the seconds until you can stop. These running workouts help increase speed and boost running economy, efficiency and fatigue resistance.

Example : 1 mile of jogging to warm up, followed by 5 sets of 1000 meter runs at 5k pace with light jogging between intervals, followed by 1 mile of jogging to cool down.

Featured Songs:

* Find The Sun – Raz Nitzan, Moya Brennan, – Solarstone Remix

* Eugina – Salt Tank – Ciaran McAuley Remix)

* Looking – Pierre Pienaar, Amy Kirkpatrick

* Endless Horizon – Soren Andrews

* Shine – The Space Brothers – Join Van Deynhoven Remix

* The Only One – Christina Novelli, Saad Ayub

* All Alone – Eloquenti, Victoriya

* Be There For You – Amy Kirkpatrick, Dark Fusion

* How Can I – Craig Connelly, Jessica Lawrence – James Dymond Remix

This weeks mix “Alternate Universe” is an awesome “Tempo Run“.

Also called threshold runs, this is a run performed at the fastest pace you can sustain for a specified period of time. These workouts help you increase sustained speed and the amount of time you can maintain that pace. They are very challenging runs that require some time to recover from afterward. The best way to figure out the speed you can run is to focus on your breathing – you should be able to talk in broken sentences but not be able to carry on a full conversation or be gasping for air.

Example: 1 mile of jogging to warm up, followed by 3 miles at the fastest pace that can be sustained, followed by 1 mile of jogging to cool down.

Alternate Universe is an excellent mix for race training.  The music starts of with a great remix of Black Parade by My Chemical Romance remixed by Steve Aoki and then goes into some killer EDM.  The tempo and energy are consistent throughout the mix.  As always enjoying the musical experience while running is the essential element of Running To The Beat.  Why? Because you will get lost in the music, workout harder, longer and have fun!

Featured Songs:

* Black Parade – My Chemical Romance, Steve Aoki

* Lovingly – Oliver Smith

* The Last Dancer – Armin Van Burren

* My Own Hymn – Above & Beyond, Alpha 9, Zoe Johnston

* Rain Upon My Skin – Airwave

* Tumbler – Thomas Gold

* Since You’ve Been Gone – Novaspace, Joseph Vincent

Musically Yours,

Peter Canellis

This weeks mix “Alternate Universe” is an awesome “Tempo Run”.

Also called threshold runs, this is a run performed at the fastest pace you can sustain for a certain period of time. These workouts help you both increase sustained speed and the amount of time you can sustain that pace. They are very challenging runs that require some time to recover from afterwards. The best way to figure out the pace you can run is to focus on your breathing – you should be able to talk in broken sentences but not be able to carry on a full conversation or be gasping for air.

Example : 1 mile of jogging to warm up, followed by 3 miles at the fastest pace that can be sustained, followed by 1 mile of jogging to cool down.

Alternate Universe is an awesome mis for race training.  The music starts of with a great remix of Black Parade by My Chemical Romance remixed by Steve Aoki and then goes into some killer EDM.  The tempo and energy are consistent throughout the mix.  As always enjoying the musical experience while running is the most important element of Running To The Beat.  Why? Because you will get lost in the music, workout harder, longer and have fun!

Featured Songs:

* Black Parade – My Chemical Romance, Steve Aoki

* Lovingly – Oliver Smith

* The Last Dancer – Armin Van Burren

* My Own Hymn – Above & Beyond, Alpha 9, Zoe Johnston

* Rain Upon My Skin – Airwave

* Tumbler – Thomas Gold

* Since You’ve Been Gone – Novaspace, Joseph Vincent

Musically Yours,

Peter Canellis

This weeks mix “Eye of The Tiger” is a fun “Recovery Run”.

Also called easy runs, these are short runs done at a relatively relaxed pace. They are best done after a hard workout, such as interval or tempo runs, so you can still add some mileage to your training routine without pushing your body too much. Feel free to do these as slow as you need to to overcome any lingering fatigue or soreness.

Example : 3 miles at a comfortable pace on the day after intervals, hill repeats or tempo runs.

Eye of The Tiger is excellent for race training because the music starts off light and stays light.  The tempo and energy are consistent throughout the mix.  As always enjoying the musical experience while running is the essential element of Running To The Beat.  Why? Because you will get lost in the music, workout harder, longer and have fun!

Featured Songs:

* Tearing Up Your Heart

* Eye of The Tiger

* Love Sensation

* Like A Prayer

* Let the Sunshine

* Staying Alive

* Another Brick in The Wall

Musically Yours,

Peter Canellis

 

This weeks mix “Eye of The Tiger” is a fun “Recovery Run”.

Also called easy runs, these are short runs done at a relatively easy pace. They are best done after a hard workout, such as interval or tempo runs, so you can still add some mileage to your training routine without pushing your body too much. Feel free to do these as slow as you need to in order to overcome any lingering fatigue or soreness.

Example : 3 miles at an easy pace on the day after intervals, hill repeats or tempo runs.

Eye of The Tiger is excellent for race training because the music starts of light and stays light.  The tempo and energy are consistent throughout the mix.  As always enjoying the musical experience while running is the most important element of Running To The Beat.  Why? Because you will get lost in the music, workout harder, longer and have fun!

Featured Songs:

* Tearing Up Your Heart

* Eye of The Tiger

* Love Sensation

* Like A Prayer

* Let the Sunshine

* Staying Alive

* Another Brick in The Wall

Musically Yours,

Peter Canellis

This weeks mix “Ophelia” is all about the “Progressive Run”.

This run is designed to begin at your natural pace and end at a faster pace, closer to how you hope to perform during a race. Progressive runs are moderately challenging workouts and require more recovery time than base runs, but less than tempo or interval runs.

Example : 5 miles at your natural pace, 1 mile at marathon pace.

Ophelia is perfect for race training because the music starts off light but gradually gets more powerful and stays powerful for 45 minutes.  As always enjoying the musical experience while running is the essential element of Running To The Beat.  Why? Because you will get lost in the music, workout harder, longer and have fun!

Featured Songs:

* Breaking Waves – Ruslan Ridges

* Seconds Away – Super 8

* Adelante – Sash

* Nymeria – Dirkie Coetzee

* Something To Believe In – Ferry Corsten

* Sutra – Alchimyst

* Rocket Punch – Jordan Suckly

Musically Yours,

Peter Canellis