This weeks mix “Ophelia” is all about the “Progressive Run”.

This run is designed to begin at your natural pace and end at a faster pace, closer to how you hope to perform during a race. They are moderately challenging workouts and require more recovery time than base runs but less than tempo or interval runs.

Example : 5 miles at your natural pace, 1 mile at marathon pace.

Ophelia is perfect for race training because the music starts of light but gradually gets more powerful and stays powerful for 45 minutes.  As always enjoying the musical experience while running is the most important element of Running To The Beat.  Why? Because you will get lost in the music, workout harder, longer and have fun!

Featured Songs:

* Breaking Waves – Ruslan Ridges

* Seconds Away – Super 8

* Adelante – Sash

* Nymeria – Dirkie Coetzee

* Something To Believe In – Ferry Corsten

* Sutra – Alchimyst

* Rocket Punch – Jordan Suckly

Musically Yours,

Peter Canellis

Throwback Thursday “Italian Tea” is all about the Fun, Loving, Run.  I created this mix in 2011, and it was a favorite amongst RTTB listeners. Today, I received an email from Salomon Figueroa Riquelme asking for me to re-upload the mix.  “Hi, Peter! I have been looking for “Italia tea” for some time without finding it in any portal … How can I get it? It’s vital for me since listening to that session we fell in love with my wife while we ran. A hug!!  Salomon, I am so excited to hear that you and your wife fell in love while you ran listening to Italian Tea.  The POWER OF MUSIC!!

I hope everyone loves this throwback mix as much as we do!!!

Musically yours,

Peter

This weeks mix “Welcome To The Universe” is all about training at race pace and if you’re not there yet use this mix to GET YOU THERE.  It’s perfect for race training because the music comes out of the gate powerful and stays powerful for 37 minutes.  As always enjoying the musical experience while running is the essential element of Running To The Beat.  Why? Because you will get lost in the music, workout harder, longer and have fun!!

Tracklist

* Intro

* Raging – Arc North

* Butterfly – Avis Vox

* Witchcraft – Matisse & Sadko

* No Words – Sander Van Doorn

* Imbecile – Mark Sherry

* Edge of the Sky – Ferry Corsten

* Tornado Valley – Alter Future, Evegeny Lebenev

* There is Light – Andy Moor, Somna, Diana Leah

Throwback Thursday “Italian Tea” is all about the Fun, Loving, Run.  I created this mix in 2011 and it was a favorite amongst RTTB listeners. Today, I received an email from Salomon Figueroa Riquelme asking for me to reupload the mix.  “Hi, Peter! I have been looking for “italia tea” for some time without finding it in any portal … How can I get it? It’s very important for me since listening to that session we fell in love with my wife while we ran. A hug!!  Salomon, I am so excited to hear that you and your wife fell in love while you ran listening to Italian Tea.  The POWER OF MUSIC!!

I hope everyone loves this throwback mix as much as we do!!!

Musically yours,

Peter

 

This weeks mix “Welcome To The Universe” is all about training at race pace.  If you are not there yet use this mix to GET YOU THERE.  It’s perfect for race training because the music comes out of the gate powerful and stays powerful for 37 minutes.  As always enjoying the musical experience while running is the most important element of Running To The Beat.  Why? Because you will get lost in the music, workout harder, longer and have fun!!

Tracklist

* Intro

* Raging – Arc North

* Butterfly – Avis Vox

* Witchcraft – Matisse & Sadko

* No Words – Sander Van Doorn

* Imbecile – Mark Sherry

* Edge of the Sky – Ferry Corsten

* Tornado Valley – Alter Future, Evegeny Lebenev

* There is Light – Andy Moor, Somna, Diana Leah

Good Afternoon Runners,

This weeks mix “Mission Control” is all about you staying in control and enjoying the musical experience.  Mission Control is a perfect 55 min Progressive Build Run that will inspire, push, and motivate you to run at your peak performance.

* Runaway – Felix Cartal, Reign

* Find You – Corey James, Nino Lucarelli

* Tasty – Will K, Thayana

* Wolves – Selena Gomez, Marshemello, – Bootleg

* Bigger Than We Are – Cosmic Gate, Eric Lumiere

* Krypton – Ummet Ozcan

* Like This Body of Conflict – Cosmic Gate, Third Party

* Total Vibration – Fred Baker, Arkham Knights

* Drums A Weapon – Ferry Corsten, Stoneface, and Terminal

* There is Light – Andy Moore, Somna, Diana Leah

* Proxima – Mike Efex

* Smoke – Saad Ayub

Good Afternoon Runners,

This weeks mix “Mission Control” is all about you staying in control and enjoying the musical experience.  Mission Control is a perfect 55 min Progressive Build Run that will that will inspire, push, and motivate you to run at your peak performance.

* Runaway – Felix Cartal, Reign

* Find You – Corey James, Nino Lucarelli

* Tasty – Will K, Thayana

* Wolves – Selena Gomez, Marshemello, – Bootleg

* Bigger Than We Are – Cosmic Gate, Eric Lumiere

* Krypton – Ummet Ozcan

* Like This Body of Conflict – Cosmic Gate, Third Party

* Total Vibration – Fred Baker, Arkham Knights

* Drums A Weapon – Ferry Corsten, Stoneface and Terminal

* There is Light – Andy Moore, Somna, Diana Leah

* Proxima – Mike Efex

* Smoke – Saad Ayub

Good evening runners,

This weeks mix Brave is one of the best trance running mixes this year.  It’s a perfect 1-hour Progression Run that will inspire and motivate you to run at your peak performance.  It has a build, peak and cool down.

* Once A Day – Dimension

* If Not Now – Cosmic Gate

* Paradigm City – Gene Xander

* AR – Markus Schultz

* Atoms – RNX

* Suddenly – Mr Omar

* Aurum – YAR

* Brave – Sarah Howells – First State

* We Were – Rafael Frost

* Apollo – Delta One

* Epiphany – Solis and Sean Truby

* Aire – Khomha

* Primavera – Giovanni  Ottaviani

Good evening runners,

This weeks mix Brave is one of the best trance running mixes this year.  It’s a perfect 1 hour Progression Run that will that will inspire and motivate you run at your peak performance.  It has a build, peak and cool down.

* Once A Day – Dimension

* If Not Now – Cosmic Gate

* Paradigm City – Gene Xander

* AR – Markus Schultz

* Atoms – RNX

* Suddenly – Mr Omar

* Aurum – YAR

* Brave – Sarah Howells – First State

* We Were – Rafael Frost

* Apollo – Delta One

* Epiphany – Solis and Sean Truby

* Aire – Khomha

* Primavera – Giovanni  Ottaviani

 

Good Evening PTR Runners,

Welcome to Running To The Beat.  Running To The Beat gets you running with the Best Running Music on the planet.  Proud To Run Workout #2 is titled “Endless Hope”.  Endless Hope is a beautiful powerful 35 min mix which lays down the foundation for building strong lungs. Gorgeously Uplifting and atmospheric with more than enough energy to get your feet moving and your heart pumping.  Endless Hope is an inspirational mix that will encourage you to move faster and stronger.  Endless Hope is full of beautiful pianos, uplifting chords, eruptive melodies, contemplative lyrics, and gorgeous ethereal vocals.  Endless Hope is one of the best running mixes of the year.  Endless Hope is ideal for a 30 min quick run or sprint work.  Enjoy and PLAY LOUD!

Workout #2: Speed Session

Short, intense efforts interspersed with active recovery translate into an improvement in speed over longer distances, help teach your body to recover faster and gives you more than one gear for race day. Speed sessions can be done a structured workout on a track, planned intervals within a run session on the road or trails, or a choose-your-own-adventure session with a Fartlek (Swedish for “speed play” run).

Endless Hope Playlist

* Agarimo – Dimension

* Stay – 4 Strings

* Layly – Tucandeo – Dj Eco Remix

* The lonely Soldier – Dj Eco

* Venera – Ferry Corsten

* The Dreamers – Marlo