On a runcast that starts meditative and then ROCKS OUT, John shares his secret to running up hills (it's funny!) along with songs to motivate you as you run.

1. Andy Bell & Masal - Tidal Love Conversation in That Familiar Golden Orchard
2. George Fitzgerald - Venera
3. George Clanton - I Been Young
4. Beach House - American Daughter
5. Lanterns on the Lake - String Theory
6. Temple of Angels - Tangled In Joy
7. Grouplove - Hello
8. New Pornographers - Really Really Light
9. Palehound - The Clutch
10. Generationals - Waking Moment
11. Bully - Days Move Slow
12. Sam Himself - Strangelove
13. Flyying Colours - Hit the Road
14. bdrmm - Be Careful

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