Host Edward Fitzpatrick gets out of the studio to join Dr. Judson Brewer, of the Brown Mindfulness Center, as he leads students and researchers on a run up one of the steepest hills in Providence. They get together to do this every Wednesday, and they say it’s not just about getting exercise. Brewer, known for his TED Talks and books like "Unwinding Anxiety," leads the runners through a series of mindfulness techniques as they climb the Jenckes Street hill. Tips and ideas? Email us at [email protected]

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