Hamza Syed joins us to explain The Fasting 5K, a Ramadan running event, really highlighting the grass roots running movement. This event will be huge around NA in the next couple years and hear how it all began.

Kelly and I also talk about Color Run Windsor and the Run For Heroes Marathon weekend.

Adam Campbell former pro Triathlete and Ultra Runner gets struck by

lightening and still gets third place. He also gives us an in-depth

explanation of Sky Running.

Dr Melissa Dattilo-Kidd joins us to talk about taking care of your eyes as a runner, what to wear and what to watch out for. You only have one set of eyes so make sure you protect them.

We talk to Fred Fox, Terry Foxes older brother, and get a understanding of who Terry was, why is he more popular today than ever and insight I bet you never new about this ‘Great Canadian’ icon. Happy Canada D’eh from RunningFlat Radio.

Chris and Kelly talk about why Fun Run event experiences are so important to not just the industry but society. Building larger numbers at events and showing through experience is very important to building the runner culture. Michael Doyle from Canadian Running Magazine joins us with the weekly news.

Kelly and I talk to a Pelee Island Runner with an amazing story about the recent Pelee Island Winery Half Marathon. Chuck Engle Marathon Junkie talks about his 340 Marathons, 302 sub 3hr Marathon and his world record of winning a Marathon in every state in the United States. Chuck stays with us to talk to the new World Record Holder for the BEER MILE, James Nielsen. James explains how to train for the elusive Beer Mile.

1972 10,000 meter Olympian and friend of Running Legend Steve Prefontaine, Jeff Galloway join us on RunningFlat Radio to talk about his 50 plus years of running and the secret to his RUN WALK RUN method that he pioneered. With over 350,000 runners that have successfully used his method to Marathon, Jeff talks about their feedback. How to be motivated, stay motivated, run healthy and injury free. Jeff Galloway is a legend and practises what he preaches. Join us for a fascinating conversation with this running pioneer.

Dean Karnazes has been named the fittest man in the world by men’s health and one of the 100 most interesting people by TIME Magazine. He has run across the Country, Desserts, Antarctica, and even 50 Marathons in 50 days in 50 States. He just Runs and Runs and Runs and he stops to talk to us about where it all began and how he has been able to do all of this with little to no injury or fatigue. Great guy you need to hear this and much more.

Dave O, Maddie and Nick join us in studio to talk about grade school and high school track and field. What are the events and where does your child progress from here. As parents there is little information about your kids track and field so we try to explore and get you educated just in time for that school event.

How much to drink and what to drink while running? Darcy Haggith, President of Infinit Nutrition Canada joins us on RunningFlat Radio to explain how it all works.