Michael is all about the speed and also a podiatrist. He talks about running fast, injury prevention and coaching. He is a great athlete and clinician, it’s good to here from an alternative perspective from down under.

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Recovery is all about large substantial things that help you recover in my opinion such as sleep, diet and hydration. I also add compression garments into that mix, infrared compression garments are that next level. Have a listen to Tim and I discuss the benefit of using his brand Kymira compression garments. Let us know what you think!

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The always controversial discussion around should you strengthen or should you stretch. Well here in this hour I talk to a Physiotherapist and researcher Chris Napier. We discuss the evidence and reasons behind both Strength work and stretching.

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If you’re starting to run or you have been running for a while, this episode is for you. It’s all about how you keep reframing the process. It’s about being your best just keep enjoying it, no stress. Let it come, take it easy.

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This is a story that should help you realise the perseverance of your character can shine through the darkness. This is a triumph and I’m happy to say I believed. I’m so happy for my man Marcus. Here’s his podcast recorded before the race.

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On this podcast I get to speak to a Bridge the gap brother from the Netherlands, we talk about his running history and our friendship. We chop it up about what crew culture has been for us.

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I break it down with Sports Nutritionist Marc Bubbs, we discuss the need to fuel correctly and how important it is to ensure the correct protein intake.

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Talking to Lydia is a captivating, she has a wealth of knowledge but is also humble in the way she delivers it. She is a hugely talented runner but also very aware that she is still progressing and not taking things for granted. I could have talked to Lydia for a lot longer but here’s a small snippet for you. Let me know what you think!

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During lockdown we had more time on our hands and during that I’m time I was able to talk to numerous athletes. Great Britain 800m runner Elliot is 5x British champion and European bronze medalist. He is the epitome of bespoke hard work and specific training. He has had an extensive injury history and has curated his training with his coach to ensure he is at his best. Due to our unique responses to training we need to ensure we train with quality rather than trying to compare or achieve quantity. Take this advice from a professional, have a listen and let me know what you think. Thank you for taking time out Elliot.

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In this episode we talk to Ian Griffiths, podiatrist, good guy and a lover of shoes. He really knows about footwear and delves into the this during the podcast.

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