In this episode we discuss culture with Emeka the co founder of Chuku’s restaurant. Emeka has a fresh perspective to life, he has a vibrant energy and this flows through from his Nigerian heritage.

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The world has been in a whirlwind and we have to get ourselves in some sort of routine. As things start to reopen we can feel like it can feel like a difficult task. So after a short break in the podcast series we are back. I decided to speak to my good friend Jobe. Jobe is a designer who has a great perspective on lifestyle and provides insight into his ethos around the intersection of running and lifestyle.

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Malcom Hicks and I recorded this episode early on during lockdown. He is an ally in the journey to create a running world we can all enjoy. As a man who was due to run the Olympic marathon he was so generous with his time. Thanks again Malcom.

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From discussing immersive lifestyle with @bitbeefy to this week taking a deep dive into uptown New York with the cofounder of @wrucrew & @nevernotbootleggin @hecisdead. We take a deep dive into the thoughts around culture, the theories behind starting to run and empower his community to run. It’s an infectious listen with enthusiasm and passion, hector gives us a slice of something different. In our current climate this episode hits the mark, we take you through the similarities of us all in the running community, but also the reason why culture is so important.

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From discussing empowerment last week, we move on to discussing how your lifestyle can carve out a unique identity. We talk to Cory the founder of Trackmafia and Nike European running coach. Cory provides us with insight into who he is and what drives him.

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The most difficult journeys can provide you with the most profound personal development. Sorrell Walsh and I talk through the strength and fortitude you can develop from the simple act of running. Sorrell was one of my first ever training partners and a colossus when it came consistency.

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This episode highlights@iamfods the designer and creative director of @labrumlondon and my good friend. We take on the powerful topic of culture and how it influences thought processes and obviously his running world.

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This week on RLC, the podcast at the cross roads, we have our first guest @notafraid2fail. We talk all things lifestyle, his incredible photography and how his lifestyle has changed over time. He dropped some gems on how he has got to where he is, how to keep active and the training lifestyle leading up to a marathon and how he balances it with work.

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Episode 1 “We March on” An intro into what will be on offer in this podcast, and a background to to your host Manni o.

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