In today's episode, I delve into the concept of true courage by reflecting on an incredible story from the Netflix documentary "The Deepest Breath." This isn't just about extreme sports like free diving; it's about the unparalleled bravery displayed by Stephen Keenan, a record-holding free diver turned safety diver. His ultimate act of heroism and sacrifice left an indelible mark on me. Join me as I share his awe-inspiring journey and question what it means to be truly courageous. Remember, your engagement helps support our mission to save children's lives through my fundraising efforts. Every like, share, and comment counts.

Thank you for being part of this journey!

#TrueCourage #Heroism #TheDeepestBreath #StephenKeenan #FreeDiving #ExtremeSports #FundraisingMission #Runpreneur #Podcast #DiaryOfARampreneur

In this episode, I dive into the challenges of running while exhausted and how mental resilience can make all the difference. Join me as I share my personal experiences with severe sleep deprivation, the importance of mental fortitude in endurance running, and tips on how to push through when your body is screaming for rest. Whether you're a seasoned runner or just starting out, these insights will help you develop the mental toughness needed to conquer any obstacle. Don't forget to subscribe, share, and leave a comment to support our mission of saving children's lives by attempting the ultimate ultra-marathon.

#Runpreneur #MentalResilience #EnduranceRunning #SleepDeprivation #UltraMarathon #KeepPushing #RunningTips #KevinBrittain #SaveTheChildren

In today's episode, I celebrate a monumental milestone in my journey to run around the world. After four years of consecutive daily barefoot running, I've covered an astonishing 11,500 kilometers—the equivalent of running from Cambridge, UK, to the northwestern tip of Australia! Join me as I reflect on this incredible achievement and discuss what it means to celebrate your wins. Plus, I'll share some insights on the sheer magnitude of this global challenge and what's next on this ambitious quest. Stay positive, stay happy, and run with me as we continue this incredible journey.

#Runpreneur #UltraMarathon #BarefootRunning #MilestoneAchieved #RunningJourney #GlobalRun #CelebrateWins #RunningCommunity #CambridgeToAustralia #DailyRunning #VlogRunner #RunAroundTheWorld

Welcome back to another episode of my running diary! Today, I'm sharing my experiences of running off the beaten track here in Northern Cyprus, near Aegeus Sergios just north of Famagusta. It's only our second full day here, and I've encountered some unexpected challenges such as rough terrain, stray dogs, and potentially intimidating locals. Join me as I discuss the importance of staying cautious when exploring rural areas in foreign countries, especially if you're running solo. Remember, safety first!

Don't forget to subscribe, share, like, and comment as your support helps me in my mission to raise money for children's lives through my ultimate ultramarathon challenge.

All details are in the link below. Stay positive, stay happy, and I'll see you in the next episode.

#RunpreneurDiary #RunningAdventures #NorthernCyprus #OffTheBeatenPath #TravelAndRun #StaySafe #UltramarathonJourney #FundraisingForChildren #TravelCaution #KevinBrittain

Welcome to another episode of the Runpreneur Diary! On consecutive day 1173, I share my initial experiences exploring the northern part of Cyprus, also known as Turkish Cyprus. Join me as I run through the town of Agios Sergios, stay at Salamis Bay Conti hotel, and navigate the unique landscape filled with new developments and stray dogs. Plus, I discuss the extreme heat and how it impacts my training as I prepare for the Yorkshire Marathon. Don't forget to subscribe, share, like, and comment to support my mission to save children's lives by attempting the ultimate ultramarathon.

All information about the challenge and how you can get involved is in the link below. Stay positive and happy running!

#RunpreneurDiary #NorthernCyprus #FirstImpressions #MarathonTraining #Ultramarathon #TravelAndRun #StayPositive #HeatTraining #RunningCommunity #SupportTheMission #CharityRun

In today's podcast episode, I dive into the seven value areas of life based on the work of the great Dr. John Demartini. If you struggle to understand yourself, what makes you tick, and why you do the things you do, this episode is for you. I explore each of the seven areas - spiritual, familial, mental, physical, financial, vocational, and social - and discuss how they contribute to a holistic life.

By taking Dr. Demartini's free questionnaire, you can gain valuable insights into your unique personality and what's truly important to you. Understanding these aspects of yourself can help you identify the most significant challenges and joys in your life, enabling you to spend more time doing the things you love and less time on what you don't.

Join me as I share my personal experience with the questionnaire and how it has helped me better understand myself and what brings me genuine happiness. Remember, there's no right or wrong way to rank these areas - it's all about discovering what makes you, you.

#SevenValueAreasOfLife #JohnDemartini #ValuesFactorBook #UnderstandingYourself #PersonalityInsights #HolisticLife #SpiritualGrowth #FamilyValues #MentalWellbeing #PhysicalHealth #FinancialStability #VocationalFulfillment #SocialConnections #Happiness #SelfDiscovery #Runpreneur

As a parent and a passionate runner, I've always wanted to share my love for running with my children. In this podcast episode, I discuss the strategies I use to motivate my three kids, aged 13, 11, and 9, to join me on my runs. I share how I cater to their individual needs, paces, and distances, and how I incentivise them with treats and quality time together.

Running has profoundly impacted my mental health, and I believe it can do the same for my children as they grow up. By creating habits, routines, and rituals around running, I hope to make it an enjoyable and beneficial experience for them. Join me as I share my journey of negotiating and strategizing to get my kids out running, and the rewards that come with it.

#RunningWithKids #FamilyFitness #MentalHealthMatters #ParentingTips #FitFam #HealthyHabits #RaisingRunners #QualityTime #Motivation #Runpreneur

In today's episode, I share some simple nutrition hacks that have helped me make better food choices and maintain a healthier lifestyle. As someone who has struggled with exercise and eating habits, I've found that these tips can make a big difference over time.

First, try to avoid processed foods whenever possible. If you do consume processed foods, use an app like Yuka to scan the barcode and get a score out of 100 on how good or bad the product is for you. Aim for products that score 50 or above (green), and replace lower-scoring items with healthier alternatives.

Second, learn to distinguish between genuine hunger and eating out of habit. Ask yourself, "Am I hungry enough to eat an apple?" If the answer is yes, you're likely truly hungry. If not, you might be eating for the sake of eating.

Third, be mindful of portion sizes and give your body time to feel full. Set a 20-minute timer when eating snacks or addictive foods, and cheque in with your hunger level after the timer goes off.

By implementing these simple hacks, you can make better food choices and improve your overall health and well-being.

#nutritionhacks #healthyeating #processedfoods #mindfuleating #portioncontrol #healthylifestyle #marginalfgains #yuka #hungercues #20minuterule

As a father of three wonderful children, two boys and a girl, I've recently been reflecting on how I interact with each of them. It's led me to an important realization: despite loving them all equally, I may be treating my daughter differently than my sons.

In this episode, I open up about my journey to become a better parent and husband. I discuss the importance of implementing processes, systems, routines, rituals, and habits to ensure that I'm giving each of my children the same love, attention, and respect they deserve, regardless of their gender.

Join me as I navigate the challenges of parenting and strive to find the right balance in my relationships with my nearest and dearest. If you're a parent, I invite you to reflect on your own experiences and share your thoughts in the comments below.

#Parenting #Fatherhood #Equality #FamilyLife #RaisingChildren #Reflections #PersonalGrowth #Relationships #Routines #Habits

Welcome to another episode of my running journey! Today marks consecutive day 1172 of my running streak, and I dive into the challenges and realities that come with it. From running at midnight due to holiday travel plans to braving various weather conditions and managing injuries, maintaining a running streak is no easy feat. Join me as I share my personal experiences and the commitment required to stay consistent, no matter the circumstances.

Don't forget to subscribe, share, like, and comment to support my fundraising mission to save the lives of children through my ultimate ultra marathon challenge. All the details on how you can get involved are in the link below. Stay positive and stay happy!

#RunningStreak #UltraMarathon #Fundraising #StayPositive #StayHappy #Runpreneur #Commitment #RunningJourney #KevinBrittain #MidnightRun #TravelAndRun