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"I wasn't aware of how automatic, repetitive, and how powerful they were. Reading this book made me realize that my inner dialogue was influencing my decision, my confidence, and even my relationships. Far more than I had ever admitted to myself. This book the seven manicure mantras that were there, they were like holding up a mirror to my inner voice. They weren't just slogans, they were like practical reminders that reframed how I spoke to myself."