With the pressure to do more, faster, and better, it's easy to fall into the trap of rushing through life.

In this episode, Andryanna delves into the concept of "hurry sickness"—a behavioural pattern many of us unknowingly experience in today's fast-paced world.

Andryanna explores how hurry sickness manifests, its consequences on our well-being, and most importantly, how to break free from the cycle.

In this episode, you'll learn:

Tune in for actionable tips and insights that will help you reclaim your time and create healthier, more mindful habits.

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