On this episode of the Hockey IQ podcast, we sit down with Russ Sinkewich of The Ohio Hockey Project (OHP).

A few areas on this episode we discuss:
- When a player should leave to go to the next level
- Becoming an elite learner
- How to be a student of the game
- Life skills learned translating to on-ice performance
- Why the saying, “You dont score goal from the weight room” is really dumb.
- Importance of nuitrition
- Asking yourself, "What do I need to improve?"
- Working with a sports psychologist and his impact
- The importance of coaches relaying clarity to players, parents, etc.

Find Ohio Hockey Project on Instagram @OhioHockeyProject
Find Ohio Hockey Project on their website OhioHockeyProject.com 

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