Russia and History (13:15)

Jeff Hardy is an assistant Professor of Russian and Eastern European History at BYU. He has degrees from BYU (BA ’01, MA ’06) and Princeton University (PhD ’11). His Primary research focus is the penal system (Gulag) of the Soviet Union. Dr. Hardy joins Dr. Townsend to discuss how events from Russian history have influenced their current political decisions.

This Segment was recorded previously.

The Remedy for Unproductive Busyness (51:05)

Bradley Staats is an Associate Professor at the University of North Carolina’s Kenan-Flagler Business School. He is also the Visiting Associate Professor OPIM at the Wharton School at University of Pennsylvania. Bradley teaches courses on core operations, operations strategy and project management. Staats is the co-author of the article: “The Remedy for Unproductive Busyness” published by the Harvard Business Review. Today he talks about how we may be unproductively busy.

This Segment was recorded previously.

Kristy Jo Hunt - How to Eat Better (1:33:08)

Kristy Jo Hunt is a certified Personal Trainer and Fitness Nutrition Specialist through the National Academy of Sports Medicine. She is the founder of Body Buddies and The Power Foods method which is a simple way to balence nutrition and exercise in ways that are easy for you to understand and apply to everyday life. Kristy Jo Hunt talks with Kathy Aiken to discuss tips to eating better.