Rust Belt Running

Rust Belt Running

By Rust Belt RunningHealth & Fitness
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Rust Belt Running episodes

  • Episode 16 - Flexibility in Training
    Adam, Andrew, and Thomas discuss having flexibility in training.  Flexibility for vacations, injuries, and other setbacks that may get in the way.  They discuss their own personal setback stories and how they have worked their way back or are still working their way back.  They talk about Meb's new book "26 Marathons", cheater cheater pumpkin eaters, and we play Stump the Host: Adam's birthday edition!
    Andrew and Thomas wear party hats and eat cake throughout, but you can't see it in the audio podcast version for obvious reasons.
    1 hr
  • Episode 15 - Cleveland Marathon Race Director Ralph Staph

    Rust Belt Running is honored to chat with the race director of the Cleveland Marathon: Ralph Staph.  Ralph talks about how the marathon has changed, what's new for 2019, and we learn about the feud between Ralph and co-host Andrew Hettinger.  After the interview we go through delicious current events and Adam and Andrew go head to head in Stump the Hosts!  

    1 hr 3 min
  • Episode 14 - Alcohol and Running & Daylight Savings Time

    This week Adam and Andrew talk about alcohol's impact in their running, and how it can impact running as a whole, Andrew drinks a ton of liquids but amazingly doesn't need a bathroom break, the hosts play the game that's sweeping the nation: Stump the Hosts!, and they talk current events.  

    In Rust Belt Running Sports Overtime, they discuss the Cleveland Browns recent acquisitions and expectations for the year.  Stay for the ending because it's the most smooth podcast ending ever recorded.

    1 hr 21 min
  • Rust Belt Running - Episode 13 - Sacrifices in Running & Celebrating Women
    Welcome to Rust Belt Running: a podcast about running, sports, and whatever else is on our mind.  Join Adam and Andrew as they discuss running, marathon training, the life of a runner, and what's going on in sports.
    This week we cover the sacrifices of not only the runner but those in the runner's support group during marathon training.  We also celebrate the women who are close to them, and have made them the person/runner that they are today.  We also play Stump Andrew!
    1 hr 7 min

About Rust Belt Running

From the publisher's feed

A podcast about running, sports, and whatever else is on our minds. Mostly running. Join Andrew Hettinger and Adam Wheeler as they discuss running and stuff that's mostly connected to running.