Envious of Adam's beach vacation, Andrew hangs out with Mark Dziak to talk about swimming, and the benefits it can have for runners.  Mark is a (former) competitive swimmer and sub 2:50 marathoner.  Lots of experience, and one cranky child.  

In this weeks episode, Andrew and Adam talk about their recent struggles in running.  How do they deal with the anxiety that can come from the valleys of training?  C'mon, we all have them, even if we don't share them on the internet.

Join Adam and Andrew as they discuss ways to improve running economy.  They do this all while their internet providers could learn a thing or two about the subject.  Pardon the gaffes, lags, and glitches in this show, as we strive to get better - even when it seems difficult.  Sounds a lot like marathon training, doesn't it?  

Join Adam and Andrew as they discuss different tips to improve running economy.  It's really too bad they can't give a lesson to their internet providers, and improve their internet economy.  Plenty of lags, gaps, and gaffes in this one.

Recorded before the Fourth of July, and released just after, Adam and Andrew discuss plans for Independence Day.  Included in this is Andrew intermittently ranting about his disdain for residential fireworks.  As far as running goes, the boys discuss the reliance on technology vs. running on feel, and how technology has impacted their running. 

Summer runnin', having a blast.

Summer runnin', runnin' so fast.

In our newest episode we discuss what to watch out for during the summer months of fall marathon prep, dive into some current events involving plogging, discuss the mystery that is the RBR social media disappearance over the past week and there's a whole lot of stumping going on.  

Thank you for listening!

On the Lebron James episode of Rust Belt Running, Adam and Andrew talk about the deep feelings they connect to the sport of running, in honor of Global Running Day. 

They discuss the various events surrounding the great sport's recent holiday addition, they go over current events that highlight the best of the running world, and talk about the show's new logo.  Big thanks to Twitterverse's @DesignGuyEd for the amazing logo!

Thomas did not make the episode due to illness, and oddly enough Andrew sighed a lot less in this episode.  Hmmmmmmm...

Thanks for listening!  BTW, we aren't sponsored by Global Running Day.  We really like running.

If you pledge on GlobalRunningDay.org select team Rust Belt Running!

Episode 22 comes a few days removed from the Cleveland Marathon, and Cleveland Ambassador/half marathon finisher Sara November-Gobbins aka @redheadontherun_2 joins the podcast. 

On the pod, we discuss how we're working through the loss of Taylor Ceepo and its impact on the local running community.

Sara, Andrew, Adam, and Thomas discuss how their races went, and Sara shares about running a scorching hot race while twenty weeks pregnant, her journey to completing a 100 mile race, and running in cotton shorts.

The pod ends with our wishlist for improvements involving race adaptability with unpredictable weather.

Thank you for listening.