TUNE IN TO LEARN:

• How to eat you C and E in a couple of simple foods daily
• Low carb and keto friendly
• Oranges are not (at all) the best to eat your C
• Collagen is useless without vitamin C and so are you
• Interested in longevity and youthfulness? You can't skip your C and E! (Best together! Friends forever!)

CHECKYOURFOOD

BONUS: Christmas dinner mindful-eating helper from your nutrition and health coach!
Eat your cake and feel great too!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   
Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH