RVA Running Man Podcast

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**The Race and Training Bandit Problem** Runners participating in races and training groups without paying the required registration fees. I explored the downstream impacts of this issue by speaking with Frankie Ruiz, co-founder and co-creator of the Life Time Miami Marathon. He is also the cross-country coach at Belen Jesuit Preparatory School in Miami, Florida, where he has led the team to 15 state championships and 3 Southeast Regional Nike NXN titles. Ruiz has also overseen various running events throughout South Florida.

***Chapters***
00:01 - Introduction  
02:19 – Frankie Ruiz's Running Journey  
05:25 – The Beginning of the Miami Marathon  
09:50 – What is a Race Bandit?  
11:23 – Race Bandits Caught at the Miami Marathon  
17:00 – Common Methods Used by Race Bandits  
18:02 – Impact of Race Banditry on Runners and Race Directors  
20:59 – Most Outlandish Excuses Given by Race Bandits  
25:59 – Methods of Preventing Race Banditry  
30:30 – The Role of Social Media in Race Bandit Practices  
35:00 – Exposing Bandits on Social Media and the Concept of Social Media Shaming  
35:57 – Do Race Bandits Benefit Race Advertising?  
38:22 – Understanding Training Bandits  
40:07 – Race Jump-In Bandits: Issues with Training Jump-In Bandits  
43:44 - Conclusion  

#MiamiMarathon #FrankieRuiz #RaceBandits #RaceBandit #Miami  
#RVARunningMan  
#BelenJesuitPreparatory  
@MiamiFlorida  
https://www.instagram.com/frankieruiz/?hl=en  
https://sportandsociety.com/about/history/2018-conference/frankie-ruiz  
www.rvarunningman.com  

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Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

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In this episode, I discuss 7 tips to help you exercise outdoors during allergy season. 

**Chapters**
00:01 - Intro
01:58  - Choose a Location with Low Pollen Count
03:43  - Avoid Peak Allergy Seasons
04:34  - Use Allergy Medication
05:05 -  Check the Local Weather
05:39 - Exercise in Low-Vegetation Areas
06:18 - Wear Protective Gear
07:05 - Stay Active 
07:32 - outro

#running #fitness #health #trailrunning #runners #exercise #allergies #allergy 
https://aafa.org/asthma-allergy-research/allergy-capitals/
@aafa #aafa 
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 
https://www.buzzsprout.com/1748497/episodes

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Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

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In this quick-take episode, I discuss tariffs' impact on the apparel, food, and sports drinks bought to perform your workout. 
#Tariffs # Runners #Running #fitness #health #trailrunning #runners #Trump #Trumptariffs #tariff
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 
https://www.buzzsprout.com/1748497/episodes

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Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

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In this episode, I explore the impact of social media on running and fitness, discussing both the positive and negative effects it has. I also provide some tips for finding balance between social media, community, and the true spirit of running.

**00:01** - Intro  
**02:23** - Negative Impacts of Social Media on Your Fitness Goals  
**02:35** - Comparing Yourself to Others on Social Media  
**03:29** - Beware of Online Scammers and Bad Actors  
**04:15** - Setting Unrealistic Goals  
**05:00** - Injuries Caused by Social Media Trends  
**06:30** - Social Media Addiction  
**07:41** - Positive Impacts of Social Media on Your Fitness Goals  
**07:48** - Finding Fitness Communities on Social Media  
**08:40** - Exploring the World Through Social Media  
**09:40** - Social Media as an Information Resource  
**10:25** - Conclusion  
**12:33** - Outro  

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Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

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In this discussion, I address the Palisade Wildfires and the question of whether sports leagues should continue to hold games in light of natural disasters. I also explore how advertisers perpetuate stereotypes of men in commercials.

**00:01 Intro**

**6:09 – Super Bowl Ads and Commercial Stereotypes of Men**


#running #fitness #health #trailrunning #runners #palisadesfire #palisades #wildfires #losangeles #losangeleslakers #losanglesrams
#nfl  @McCormickVideos #mccormick 
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 

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I discuss how NIL is changing college football for the foreseeable future  Plus, I dive into the recent arrest of Olympian Fred Kerley.

Chapters
Intro 00:01
01:04 – Name Image and Likeness influence 
3:03 – College football player pay.
6:12 – Fred Kerley arrested and tased.
13:05 - outro

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Visit My YouTube Channel @RVARunningMan for episode full videos

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 In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. Additionally, we dive into the growing trend of popular weight loss medications and their potential effects on stomach health. Join us as we unravel the complexities of nutrition and weight management and their profound impact on our digestive well-being. 

***Chapters***
0:00 - intro
1:20 – how does diet impact the digestive system?
2:40 – how does intermittent fasting impact gut health?
6:15 – Sensitive stomach IBS diets.
9:30 – impact of spicy food on your stomach.
10:15 – Testing for stomach issues. 
11:30 – how long does it take for the stomach to adjust to a new diet. 
12:33 – The benefits of probiotic on the digestive system
13:44 – The benefits of pre-biotics benefits on the digestive system
14:40 – Positive and negatives impact of weight loss drugs Ozempic and others on the digestive system. 
18:07– Weight loss surgeries – gastric bypass. 
19:48 - Roux-en-Y (RYGB).
21:48 – The best dieting strategy?
23:03 – balancing diet and exercise as a runner.
25:50 – Diets rated by gastroenterologist.

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Visit My YouTube Channel @RVARunningMan for episode full videos

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I had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice! 
  
Chapters: 

00:00 – Intro

02:15 - What things should pregnant women consider before running long distances? 

03:55 - Tips for new pregnant runners.

04:20 - Determine your sweat and water intake rate while pregnant.

05:04 - Best foods to eat for high-intensity training.

06:00 - Benefits of exercising while pregnant.

08:47 - What trimesters should you start or avoid long-distance running training?

09:58 - Are birthing classes recommended?

12:20 - Watching out for weight loss and weight gain during pregnancy.

14:55 - Tracking baby's percentile.

17:27  - What does the baby experience during a run?  

19:55 - How long does it take to regain balance after giving birth?

20:20 - Impact of running on breast milk production.

22:05 - How long does it take before you can exercise after giving birth? 

24:30 - What is diastasis recti? 

27:12  - Impact of Postpartum depression with exercise.
#running   #fitness #health #trailrunning #runners
#PregnancyFitness #MomtoBe #PregnancyHealth #mom #pregnancy 

https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 
https://www.forvaginasonly.com

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Visit My YouTube Channel @RVARunningMan for episode full videos

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In this video, I dive into 10 intriguing facts about running a marathon. Whether you're a seasoned runner or just starting out, these facts will give you a deeper insight into the world of marathons. Don't forget to hit subscribe for more content on staying motivated and taking your running game to the next level. Let's go the distance together! #runner #runningcommunity #marathoner #running #fitness #health #trailrunning #runners

00:01 -  Intro
00:28 - British Royal Family Influenced 26.2 distance.
01:02 - 0.01 percent of world population has run a marathon .
1:24 - Marathoners Burn Major Calories.
1:52 - Hitting the Wall. Glycogen Storage
2:26 - Marathoners are Getting Older
2:41 - Abebe Bikila Wins Gold Running Barefoot
3:17 - Spain Has the Fastest Marathon Runners
3:45 - Kenyan Runners Domination of the Marathon Record
4:08 - Pikes Peak Marathon
4:35 - World Marathon Majors
5:00  - Marathon link

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Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

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In this episode, I dive into a conversation about overcoming personal issues to pursue your goals and dreams. From boosting self-esteem to seizing the day, I provide personal advice to help you push past any obstacles in your way.  Don't forget to share the with someone who could use a little extra motivation! #motivation #goals #selfesteem #seizetheday #advice

Support the show

Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.