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In this Episode of the RVA Running Man Podcast, I speak with Dr. Nina Nandy. Dr. Nandy is a Gastroenterologist at Austin Regional Clinic. In Austin, Texas – and Co-host of American Gastroenterological Association podcast, Small Talk, Big Topics podcast. In our conversation, we discuss stomach issues that can impact your running, what causes them, and ways to manage them.

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I speak with Neil King Jr., a former Journalist for the Wall Street Journal and author of the book American Ramble: A Walk of Memory and Renewal. American Ramble is a memoir of Neil’s 330-mile walk from Washington, DC. To New York City in the Spring of 2021. In the podcast, we discuss what Neil experienced on his journey, what influenced the idea, and how doing it during a time when the country was dealing with the COVID pandemic and political polarization helped influence his journey. 

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In this Episode of the RVA Running Man Podcast. Part 2 of discussing the Tips do’s, and don’ts of running with your dog: I speak with Dr. Patrice Mich of CANINE SPORTS MEDICINE & Mobility. Dr. Mich is triple board certified, one of her certifications being with the American College of Veterinary Sports Medicine and Rehabilitation. Dr. Mich gives her insight on the topic from a Veterinary Sports Medicine perspective. 

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I speak with Dr. Garret Pachtinger. Garret is a board-certified veterinary specialist in emergency critical care and the Co-Founder and Director of Operations of the veterinarian continuing education resource company VETgirl. In this episode, we discuss tips and the do's and don'ts of running with a dog. 

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In this episode, I discuss five ways that you could sabotage your training and tips to avoid these pitfalls. 

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In this episode, I speak with Sinead Kane. Sinead’s a visually impaired athlete who lives in Youghal, Ireland. She holds the Guinness World Record for being the first visually impaired person to complete seven marathons on seven continents in less than seven days. Sinead also holds the Guinness World Record for running the furthest distance by a female on a treadmill in 12 hours. In our conversation, we discussed what sparked her interest to start running at age 30 and what obstacles she faced as a visually impaired runner. We also discuss her journey in accomplishing her two Worlds Records and her experience running the Volcano marathon. 

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In this episode, I talk barefoot running with the author of The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe, Jason Robillard. I also speak with Runner's World contributing writer Scott Douglas. Scott's the author or co-author of several running books, including Advanced Marathoning, Running is My Therapy, Meb for Mortals, and Personal Best Running.

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In this episode I discuss my tips for runners over 30

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In this episode I discuss my five benefits of running a race.

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Nicole Klein, a runner from Austin, Texas, accidentally ran with the wrong running group , which ended up being the right group for her

In this week's show, Nicole shares her running story with me.

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