RVA Running Man Podcast

Send us Fan Mail

Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with advice to motivate and inspire you. Subscribe for more tips on running and fitness!

00:01 – Intro

00:23 – Have a Goal

00:46 – Be Realistic

01:27 – Have a Support System

01:59 – Find The Right Shoes

02:30 – Shoe Advice From a Podiatrist 

04:05 – Diversify Your Workout Routine

04:40 – Run in Different Locations

05:05 – Listen To Your Body

05:30 – Be Safe During Outdoor Running

05:59 – Run!

06:21 – Have Fun During Your Run

#running #newrunners #beginrunning #fitnessjourney

Support the show

Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail

In this episode, I talk with botanist and ecologist Tom Groves. We discuss plants to avoid encountering on the trail, how to identify them, the impact of trail shoes on the spread of invasive plants, and the effects of invasive plants on ecosystems.

Support the show

Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail

In this episode I discuss why the USATF Olympic Trial System needs to change. The Olympics is arguably the best sporting event of our time. In the upcoming games in Paris, the U.S. will have some of the best athletes in the world representing the country, but on the flip side, some of our best athletes are staying home due to bad performances or bad luck at the Olympic trials.  

Support the show

Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail

In this episode, I share my top 10 Surprising Facts About the 10k road race and 10,000 meter race! 

Chapters

00:01 Intro
00:09 - 1. 10k vs. 10,000 meters
00:30 - 2. Running Boom 1960's & 70's
01:26 - 3. 10k Men's Record Holder Controversy
01:58 - 4. 163 USATF Certified 10k Races in the U.S.
02:47 - 5. AJC Peachtree Road Race
03:08 - 6. Manageable Training For New Runners
03:34 - 7. 10k races in Switzerland Fastest Averages in the World
04:12 - 8. Gen Xers prefer the 10k
04:37 - 9. You Can Dress Up And Run!
05:13 - 10. Bridge Race for the Half and Full Marathon

Support the show

Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail

In this episode, I speak to Dr. Mark Halstead of Washington University Orthopedics in Saint Louis, MO, and host of the pediatric sports medicine podcast. We discuss tips for child/teen runners and health impacts and answer, "Should a child run a marathon?"

Support the show

Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail

In this episode, I speak with Dr. Jemaar Graham of 360 Orthopedics. In our conversation, we discuss foot care tips, common causes of sports-related foot injuries, ways to prevent them, and best practices when choosing footwear. 

Support the show

Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail

In today's episode, I speak with Jeff Armstrong Sr. of the Black Men Run organization. We discuss how the organization started and its mission of encouraging black men to get out and be active. 

Support the show

Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail

In this episode, I discuss my list of the top ten runners in cinematic history. 

Support the show

Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail

In today’s episode, I discuss skin care tips for runners with Dr. McKenna Abercrombie of Advanced Dermatology and Cosmetic Surgery out of Tampa, FL. McKenna shares insight on pre and post-workout preventive care tips, best practices for runners with sensitive skin, and recommendations on skin-friendly clothing material for runners.

Support the show

Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us Fan Mail

In this episode we’re talking about food health tips with Daniel Vitalis. Daniel is the founder of nutrition company Surthrival.com and host of the culinary adventure TV show WildFed. In this episode, Daniel shares tips on eating and maintaining a healthier, clean diet and how he became a more health-conscious eater; we also discuss tips on foraging and food options for runners. 

Support the show

Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.