RVA Running Man Podcast

RVA Running Man Podcast

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RVA Running Man Podcast episodes

  • Thea Magnuson overcame adversity. Now she's making a comeback to running.

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    Thea Magnuson is no stranger to adversity. She's the mother of an 11-year-old daughter and a music teacher who has dealt with divorce, homelessness, and other life-changing family crisis over the last few years. In 2016 following a nightmare experience with a 50k, Thea took a break from participating in races and running regularly to resolve personal issues in her life. 

    In this week's show, Thea shares her running story with me and how she's fighting to make a comeback to participating in races again. 

    Support the show

    Visit My YouTube Channel @RVARunningMan for episode full videos

    If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.


    27 min
  • Ryan Boehm, a runner from Columbus, Ohio shares how the covid pandemic helped take his running to the next level.

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    Before the covid pandemic, Ryan Boehm was only doing one run a week. He has since completed a half marathon and is training for his first full marathon. 

    In this week’s show, Ryan shares his running journey and how that may result in him getting a pretty cool theme tattoo. 

    Support the show

    Visit My YouTube Channel @RVARunningMan for episode full videos

    If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.


    13 min
  • The Advantages and Disadvantages of using Fitness Applications

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    In this episode, I discuss the advantages and disadvantages of using a fitness and health application.

    Support the show

    Visit My YouTube Channel @RVARunningMan for episode full videos

    If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.


    5 min
  • Is there a lack of black runners in the running community?

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    In this episode, I analyze the question is there a lack of black runners in the running community?

    Support the show

    Visit My YouTube Channel @RVARunningMan for episode full videos

    If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.


    4 min
  • I was Ghosted

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    In this episode, I discussed How I handled being ghosted by one of my running friends. 

    Support the show

    Visit My YouTube Channel @RVARunningMan for episode full videos

    If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.


    8 min
  • How to determine your sweat rate.

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    In this episode I discuss how to determine your sweat rate.  

    Support the show

    Visit My YouTube Channel @RVARunningMan for episode full videos

    If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.


    4 min
  • How quitting a race or run can influence your psyche

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    This episode discusses how quitting a run or race can affect your psyche. 

    Support the show

    Visit My YouTube Channel @RVARunningMan for episode full videos

    If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.


    7 min
  • How to slay the CRAMP MONSTER

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    This episode will discuss my bouts with cramping during marathons/training and the methods I now use to prevent cramping during runs. 

    Support the show

    Visit My YouTube Channel @RVARunningMan for episode full videos

    If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.


    12 min
  • The affects of running on relationships

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    In this episode, I will discuss how running as a hobby can affect personal relationships with others and what you can do to help maintain a healthy social life. 

    Support the show

    Visit My YouTube Channel @RVARunningMan for episode full videos

    If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.


    7 min

About RVA Running Man Podcast

From the publisher's feed

RVA Running Man is a show that explores all topics related to recreational running, sports, and fitness. Whether on the road or hiking a trail, I believe running is the best…