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Do you ever wonder why you put in all this effort and still end up in the same place? Or why you need to rest each month and never seems to reach your desired goal?  The need for perfectionism is a  major hinderance.  Listen in to this episode to learn why perfectionism is not the answer and how you can overcome this obstacle.

Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.

Connect with me!

Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

IG: @mdcleanliving

You have 3 great options to connect with me!

Interested in my coaching program? 
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @rxforchange_drmichelle

Want consistent tips and group challenges to level up your health?
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Oh, this is a good one! Have you been on a diet that restricted carbs? Or have you ever thought that carbs are the reason for your weight gain?  Or why you just can't lose those last few pounds?  You definitely want to tune into this episode.  It might change your perception of what you eat altogether.

Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.

Connect with me!

Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

IG: @mdcleanliving

You have 3 great options to connect with me!

Interested in my coaching program? 
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @rxforchange_drmichelle

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below

https://www.facebook.com/share/g/1HvXJir6D8/

Send us Fan Mail

Do you ever wonder why you have cravings?

For the longest time I had no idea how to control my cravings or why I was having them at all!
Listen in to this episode to hear how you too can get control and eliminate these feelings from taking over your health.

Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.

Connect with me!

Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

IG: @mdcleanliving

You have 3 great options to connect with me!

Interested in my coaching program? 
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @rxforchange_drmichelle

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below

https://www.facebook.com/share/g/1HvXJir6D8/

Send us Fan Mail

We live in a  world centered around food and eating.    That is just a fact.  Our mindset  is the one thing that will determine our perspective of mealtime, either alone or with others. 

Tune in to this episode to learn how you can  thrive in a food centric life!

                   *******************************************************************************
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.

Connect with me!

Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

IG: @mdcleanliving

You have 3 great options to connect with me!

Interested in my coaching program? 
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @rxforchange_drmichelle

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below

https://www.facebook.com/share/g/1HvXJir6D8/

Send us Fan Mail

This episode will get you to flex your sense of taste, change the foods your crave,  and  view your plate in a different light.

Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.

Connect with me!

Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

IG: @mdcleanliving

You have 3 great options to connect with me!

Interested in my coaching program? 
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @rxforchange_drmichelle

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below

https://www.facebook.com/share/g/1HvXJir6D8/

Send us Fan Mail

I was always getting in my own way, even though I thought I was crushing it! 
The script I had in my head, and reality were two different things.

Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.

Connect with me!

Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

IG: @mdcleanliving

You have 3 great options to connect with me!

Interested in my coaching program? 
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @rxforchange_drmichelle

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below

https://www.facebook.com/share/g/1HvXJir6D8/

Send us Fan Mail

Those dreaded words, "meal prep", crept its way into my life and impacted my health in a pivotal way.   It literally changed my health and I am sharing it with you.

No more overwhelm in the grocery aisles
No going through the closest drive thru because the kids (and you) are hangry
No endless hours in the kitchen trying to pull together a balanced meal (you can catch some  ideas on how to make any food delish in Episode 6)
https://www.buzzsprout.com/1922698/10436225


Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.

Connect with me!

Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

IG: @mdcleanliving

You have 3 great options to connect with me!

Interested in my coaching program? 
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @rxforchange_drmichelle

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below

https://www.facebook.com/share/g/1HvXJir6D8/

Send us Fan Mail

What if you never had to start over again?  How would that feel?

Imagine a life where you have moved out the chaos, overwhelm, and stress of being a business woman, spouse, and mom and truly living a lifestyle that allows you to pivot and handle the difficult situations.  Listen, the me 3 years ago would just have broken down and lost it! You know what I'm  talking about...those times when it seems like nothing is going right and everything seems to fall apart.

I am pleased with the alignment of my spiritual, physical, and mental health. I never have to start over again!


Connect with me!

IG: @mdcleanliving

FB: Michy Bee Clean Living (wellness group)

You have 3 great options to connect with me!

Interested in my coaching program? 
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @rxforchange_drmichelle

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below

https://www.facebook.com/share/g/1HvXJir6D8/

Send us Fan Mail

Whether you believe you can or you believe you can't, you are right.
                                                                                                                           -Henry Ford

We tell ourselves untruths or stories to avoid digging in and doing the hard work to achieve our health goals.  I did the same thing when I started out just over 2 years ago. But what is really getting the the way?

Listen in as I uncover the true underlying reason for not being able to move the needle in your health.

Connect with me!

IG: @mdcleanliving

FB: Michy Bee Clean Living (wellness group)

You have 3 great options to connect with me!

Interested in my coaching program? 
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @rxforchange_drmichelle

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below

https://www.facebook.com/share/g/1HvXJir6D8/

Send us Fan Mail

So what does it mean to "eat healthy" anyway?  

Most people perceive eating healthy as all the bad tasting food that is not enjoyable and no one wants to eat, but they do it because it will make them healthy.  If you are one of those people, then this episode will blow your mind! 

Listen in as I give some of my favorite cooking tips, and how to make sure your food is plate worthy and delicious every time!

Connect with me!

IG: @mdcleanliving

FB: Michy Bee Clean Living (wellness group)

You have 3 great options to connect with me!

Interested in my coaching program? 
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @rxforchange_drmichelle

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below

https://www.facebook.com/share/g/1HvXJir6D8/