In Ryan's own words: "Running is primal and ancient, it is something that is inherently in our DNA as humans. When you run, you are connecting to a rhythm that is tens of thousands of years old. The repetition of running is also a non-verbal, non-religious form of meditation and mantra work, particularly well suited to the down regulation of the stress response. As bodyART was designed as physical therapy based approach to movement sustainability, we can ensure that runners can prevent injury, slow the aging process and joint degeneration, and continue to run for as long as they want to run."

On this weekly episode, Ryan and Coach Alli discuss bodyART and how it can benefit runners of all backgrounds and levels run for life!

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 Coach Alli
 
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