Ryan Nile Show

What goes in, must come out. And guess what? You're in control!

 

Today I discuss a bit about minding what we're consuming with our Eyes, Ears, & Mouths as the things we see, hear, eat and breathe define the quality of your life

 

Clean up your feed, be mindful of what you're watching and listening to - especially in this age where you can see everything at the touch of a button.

 

⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:

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Kenny Marmarella D'Cruz aka 'The Man Whisperer' is a coach, consultant and guru of all things MEN... he has facilitated and inspired MenSpeak men’s groups all over the world.

 

Kenny came from dramatic beginnings in Uganda: death threats, refugee camps, paternal abandonment, maternal enmeshment, childhood mental health issues, and racism. He moved to London and became a high-flying adrenaline junkie. Tight deadlines, extreme sports, anything that might distract him from the pain and emptiness he held deep within. He realised that in order to free himself, he had to own his shadows and release the depressed ‘pause buttons’ from the past that kept him stuck in the same old story. The tools and realisations Kenny got have helped men and women all over the world.

 

Previously, Kenny worked in development in Fiji, co-ran a natural health centre in Sydney, worked with Mother Teresa in Calcutta whilst adventuring around the world.

 

We had A LOT to discuss, including vulnerable moments of our own. I absolutely loved this conversation and we were both buzzing afterwards - listen to this and remember PLAY BIGGER THAN THE RULES!

 

⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:

https://ratethispodcast.com/ryannileshow

 

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:

🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J

🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u

🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

 

🤝CONNECT WITH KENNY:

http://instagram.com/themanwhisperer

http://twitter.com/KennyMDC_

https://www.kennydcruz.com/about-me/

 

About Mens Groups:

A men’s group is a group of men, sitting in a circle, hanging out and getting real.

 

We laugh, listen and grow together as we share our experiences, thoughts and feelings beyond our masks.

 

We respectfully challenge one another to be better, more authentic men, without telling each other what to do or how to be. There is no pressure and it’s fine to say "Pass” when it’s your turn to speak.

 

Life doesn't have to be bad to come to a men's group. We've been successfully growing - from the good, the bad and even the ugly - as individual men and as a community, since 2002.

 

We are accepting, accountable and we want more out of life.

 

We acknowledge who we’ve been and we test drive who we want to be, taking the best of ourselves out into the world.

 

Join our next men's group at www.mensgroups.co.uk

 

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Alex Reads is a podcaster & writer whose mission is to help people find a sense of belonging as an antidote to disconnection in this heavily ‘connected’ world through engaging, wholehearted conversations and taking the time to talk about the issues so we can live in a more authentic and freer society.

 

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:

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🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u

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🤝FOLLOW ALEX:

http://instagram.com/alexreads

http://twitter.com/tttalkpod

http://www.alexreads.co.uk

https://podcasts.apple.com/gb/podcast/what-matters-with-alex-reads/id1437894589?mt=2

 

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So after 35 years on this earth, I found out I may have a condition called Dyspraxia, a developmental co-ordination disorder (DCD) which is a common disorder that affects your movement and co-ordination. Also symptoms of Dyslexia and ADHD, which I didn't know were symptoms! It actually makes so much sense now that I know what it is & heard others experiences. Struggling to complete sentences, foggy memory... coordination, balance, organisation, focus etc

 

It finally all makes sense... I am so glad to have found this out and did some reserach.. its actually improved things a little :) Thanks to all my twitter followers for being so helpful with this, helping me identify it and provide resources (below)

 

I've edited this video less so you can hear what my natural cadence is when filming these vlogs & the podcast

 

Let me know your experience & thoughts in the comments below!

 

More information on Dyspraxia, ADHD & Dyslexia:

https://dyspraxiafoundation.org.uk/

http://dyspraxiafoundation.org.uk/dyspraxia-adults/

https://www.facebook.com/DyspraxiaFoundationAdults/

https://www.readandspell.com/dyspraxia-in-adults

https://www.nhs.uk/conditions/developmental-coordination-disorder-dyspraxia-in-adults/

https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/

https://www.qandadhd.com/diagnostic-criteria

https://thefutureisnd.com/

 

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:

🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J

🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u

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🤝FOLLOW:

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🌍WEBSITE:

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This is Jose Lopez, one of the top tattoo artists in the world and founder of Lowrider Tattoo.

 

How he has gone from that life-changing moment to where he is today, makes this one of the most inspirational conversations I have ever had. Jose's perspective on life is something we can all learn from. There were 4 of us in the room when we recorded and it was truly life-changing for all of us.

 

This episode is a bit longer than usual, but I encourage you to listen/watch wherever you are, whether you're cleaning the house or commuting to/from work... whatever you're doing, even if you do it in parts, watch till the end.

 

This is the Incredible story of Jose Lopez… Enjoy!

 

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:

🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J

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🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

 

🤝FOLLOW:

https://www.instagram.com/joselopez_lowridertattoo

https://www.instagram.com/lowridertattoolondon

http://www.lowridertattoostudio.com/

http://instagram.com/ryan.nile.show

http://twitter.com/RyanNile

 

💰SUPPORT:

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🌍WEBSITE:

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YouTube.com/RyanNile -> this episode is from my latest vlog on my channel, subscribe!

🎉This week we hit 100 Subs on YouTube and the Podcast made the Top 50 Mental Health on Apple Podcasts! 🎉

WE DID IT!! 💯🙌🏾💛 Celebrate each win, small or big  🙌🏾🎯

Big THANK YOU to everyone that has been supporting, sharing, commenting!

'Mad Love' T-shirt by B-Side London (https://bsideldn.com/)

Music by Me!

PODCAST:

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http://twitter.com/RyanNile

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🌍WEBSITE:

http://nile.show

This is Nick Sagar’s most in-depth interview he has ever done

 

This podcast is all about Powerful Life Stories that Motivate & Inspire and todays episode is exactly that. Im joined by Nick Sagar, a british born Actor based out of Los Angeles who you may have seen in movies and shows like Tyler Perrys The haves and the have nots, Shadowhunters, Queen of the south, Supergirl, Ill Manors & The Princess Switch with Vanessa Hudgens on Netflix

 

I got to sit down with Nick to explore his incredible journey into acting. We also happen to be cousins, so naturally, we get DEEP!

 

This episode is all about finding your purpose, taking the leap and going with the flow… which Nick has continuously done. We recorded this in LA 2 hours before my flight departed back to UK..but we still had a great wide-ranging relaxed conversation I’m sure you’ll get a lot from.

 

You can follow Nick on instagram @NickDSagar

 

You can watch the full episode on YouTube:

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http://twitter.com/RyanNile

 

🌍WEBSITE:

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Show notes:

- Starting in acting

- Recreating scenes from the Real McCoy

- Getting into Streetdancing, Breakdancing & starting a dance crew

- How breakdancing got him into Martial Arts (Taekwon Do)

- Getting influenced by older brother & uncle, dad

- Being exposed to culture easier back in the 90s (Physicals collections)

- Growing up mixed. Jamaican & Guyanese heritage.. not fitting in but that being a blessing. Bonding with his brothers and sister

- Knowing when Acting was the path, falling in love with it

- Gravitating towards a dangerous model of ‘success’

- Having an amazing support system

   - Going from Football into Dance, being  misinterpreted as a pushover

   - Stopping dancing because of the perception

   - Hearing an inner voice ’STOP WHAT YOU’RE DOING AND GET BACK ACTING!’

   - Why he had to be tunnel vision in getting to his goal

   - Wanting to be a doctor initially, to find a cure to sickle cell, to cure his older brother

   - Why he wanted a free life and why acting could help him achieve that

   - Being broke, Why having something to lose helped him pick the right path

   - Not earning anything he could live off for 10 years

   - Being very specific in his goals helped him achieve his goals. Digging deep

       - Getting his first movie credit in 2009 in an independent movie

       - Taking part in iPop a competition in LA for actors

       - Training in acting and martial arts

       - How you do anything is how you do everything

       - Getting back into Martial Arts

       - The reality of living in LA as a working actor

       - First experience of being known from acting. Being in popular shows

       - Learning lessons from Tyler Perry

       - Meeting Oprah on the first day of ‘Have and the have nots’

       - Having his first scene watched by Tyler Perry & Oprah

       - Knowing your purpose and plan your assault, know what’s for you

       - Learning from Vanessa Hudgens, how she operates on set and always being prepared

       - Being Nice & Professional takes you far

       - How ambition can takeover your peace when it manifests as desperation

       - Going with the flow, why coincidences are signs

Happy New Year! You Are What You REPEATEDLY DO

 

New Year, New Habits - We kick off 2020 with a vlog all about starting new habits, how to create self-discipline and how to keep going when it gets hard.. or you get lazy.

 

Shoot me your questions in the comments!

 

3 min yoga practice:

adho mukha svanasana Start pose: https://www.youtube.com/watch?v=6Ep5VzGqDRU

urdhva mukha svanasana End pose: https://www.youtube.com/watch?v=cQtfujS-BhY

 

 

You can hear the full podcast on the go on Apple Podcasts & Spotify:

 

PODCAST:

🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J

🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u

🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

 

💰SUPPORT:

https://www.patreon.com/join/RyanNileShow

 

🤝FOLLOW:

http://twitter.com/RyanNile

http://instagram.com/ryan.nile.show

http://facebook.com/RyanNileShow

 

🌍WEBSITE:

http://nile.show

How Man talk started

Leon Going through depression

Male friend groups, sharing, and vulnerability

What is depression?

Dad diagnosed as schizophrenic & keeping it as a secret for 12 years

Telling friends for the 1st time at 16

Calling people “crazy” / skits

Looking after your mental health & Understanding issues that come up

Changing the term Mental health

Man Talk Event, 350 males in a safe space

Suicide being number 1 cause of death for males under 45

How do you Approach friends who are experiencing MHI? Breaking through WhatsApp groups

Low friction touch points.. easy to check in but not really find out

Accountability

Adding ingredients to your life to improve your state

Water fasting

Starting new habits, being rubbish at the start

Chasing happiness, finding your meaning

WhyThe easy route isn't the easy route

Why do men commit suicide?

Conversations bring us closer

Imagining your dreams in 'real' terms

Rethinking vision boards

Reading vs Audiobooks. Being kicked out of school

You can change som bodies life with a sentence

Changing the voices in your head

We can heal

The Man Talk 2020

Why Accountability makes you better

Clichés bring true

Books

--

 

More episodes:

Starting Where You Are:

https://link.chtbl.com/start

 

Sudden Grief & Being A Solo Parent:

https://link.chtbl.com/beckford

 

Imposter Syndrome - Ed Skrien:

https://link.chtbl.com/edskrien

 

Mental Health - The Man Talk:  

https://link.chtbl.com/mantalk

 

Therapy - Dreamers Disease:

https://link.chtbl.com/dreamers

 

Forgive Yourself:

https://link.chtbl.com/forgive

 

Making Valuable Contributions - Jeron Ward:

https://link.chtbl.com/jeron

 

£100k in Debt - Imelda Fossu:

https://link.chtbl.com/imelda

 

Knowing Your Why:

https://link.chtbl.com/why

 

Being an Outsider - Alya Mooro:

https://link.chtbl.com/alya

More episodes:

Starting Where You Are:

https://link.chtbl.com/start

 

Sudden Grief & Being A Solo Parent:

https://link.chtbl.com/beckford

 

Imposter Syndrome - Ed Skrien:

https://link.chtbl.com/edskrien

 

Mental Health - The Man Talk:  

https://link.chtbl.com/mantalk

 

Therapy - Dreamers Disease:

https://link.chtbl.com/dreamers

 

Forgive Yourself:

https://link.chtbl.com/forgive

 

Making Valuable Contributions - Jeron Ward:

https://link.chtbl.com/jeron

 

£100k in Debt - Imelda Fossu:

https://link.chtbl.com/imelda

 

Knowing Your Why:

https://link.chtbl.com/why

 

Being an Outsider - Alya Mooro:

https://link.chtbl.com/alya