Nik is a man of many talents, his number one talent being making me laugh.

Nik also likes to ride bikes (both MTB and motorbikes), he's big on music, which means we had a great convo about all of the above.

Enjoy!

I decided to just go full noise and do my top 10 songs AND albums because it's fun. I had to add in my top live albums too. If you're a music fan this episode is for you.

A deep dive into my top 10 favourite artists of all time. This was a fun one to do, probably could have kept it to top 5 buy hey, I enjoyed it, I hope you do too.

A deep dive into my top 10 favourite artists of all time. This was a fun one to do, probably could have kept it to top 5 buy hey, I enjoyed it, I hope you do too.

Today I talk about the saddening and maddening murder of George Floyd, and how people decide they are going to "help".

Work and Gigs are back on in NZ so I have a little ramble about that, and I take one last wee dive into the world of Tik Tok.

Today I talk about the saddening and maddening murder of George Floyd, and how people decide they are going to "help".

Work and Gigs are back on in NZ so I have a little ramble about that, and I take one last wee dive into the world of Tik Tok.

Dougal Allan is a professional athlete and Day 1 Creed Member (of high status).

He competes in Ironman and Multisport events. He is also an Endurance Coach, you can learn more at dougalallan.com

It's Level 2 so Ryan chat's about his new pillow which is RIVETING podcasting material but hey.

We talk the Jordan doco and touch on conspiracy theories.

It's Level 2 so Ryan chat's about his new pillow which is RIVETING podcasting material but hey.

We talk the Jordan doco and touch on conspiracy theories.

Ryan takes a sidestep from the usual covid 19 chat and delves into his top 10 list of greatest athletes of all time!

Then does his Facebook 10 influential albums challenge on the podcast instead of facebook.