Ryan talks about Trumps Covid advice, an amazing Kenneth Copeland remix, and the ironic truth about the push up challenge that seems to be lasting forever.

Ryan talks about various social media challenges, a crazy story from his bike ride, sleep cycles, covid masks, and more.

Thanks for listening :)

Mike Spencer joins Ryan! They talk about sport in general, MJ vs Lebron, Crossfit, kids sport, and much more.

Mike Spencer is the owner of Valley Strength and Conditioning.

Check it out on social media or visit www.valleysc.co.nz

Ryan discusses 5 albums that helped him through hard times (as suggested by a Creed Member), the trend that is doing 25 push ups to raise awareness for mental health issues, and much more.

Matty Graham is the first guest to come onto the podcast, we talk Covid-19, bike packing events, unpack hard questions from Dougal Allan, 5G conspiracies, and sport science!

If you're after just the sport science chat, skip straight to 1:30:00 (I know it took a while to get there)

Please follow him on social media and listen to the Exponential Performance Podcast!

Ryan reads a fantastic poem describing the "dickheads" who aren't following L4 protocol, describes his experience at church growing up, and reads the list of countries of people who are listening to the podcast!

Ryan breaks down the Imagine video again, talks Crusaders training together, 5G causing Covid-19, and much more.

Ryan discusses crazy religious people, discovers the Creed is a non profit activism organisation, ALFRED the puppy, Game of Thrones, and some other gibberish in a very very loose episode.

Ryan talks about his puppy, his dodgy old teacher, music some members of the Creed hate, why the lock down laws are so grey, gender pronouns, how much Ant Jackson loves The Bachelorette, and some other stuff.

Ryan talks about Tiger King, Polar Bears, cycling during lockdown, getting roasted for discussing geo politics, music you should listen to, and some other things.