Your words shape your world. In this episode of Vocab Rehab, we explore how the language you use daily can either limit you or launch you. Learn how to replace self-defeating talk with empowering vocabulary—and discover how a simple shift in speech can lead to a major shift in mindset and momentum.

You Got This,

Ryan

Not all voices deserve your attention. In this episode, we unpack why you shouldn’t take criticism from someone you wouldn’t take advice from. Learn how to protect your peace, focus on trusted voices, and stay grounded in your purpose—no matter what opinions come your way

You Got This,

Ryan

Inspired by Wayne Gretzky’s famous quote, this episode unpacks how success in life comes from anticipating and preparing for what’s ahead—not just reacting to where you are now. Discover how this mindset applies to your goals, relationships, and finances so you can stay one step ahead and live with intention.

You Got This,

Ryan

In this episode, we explore how mastering your state, story, and strategy doesn’t just transform your life—it impacts everyone around you. Discover how to become a life-giving presence, not just through what you say, but how you make people feel. Because you’re either a fountain or a drain—and the difference starts within.

You Got This,

Ryan

In this episode, we explore how the Christian faith empowers your emotional state, reshapes your story, and gives you divine strategy for purposeful living. Learn how Scripture aligns your heart, mind, and steps—so you can live not by fear, but by faith, freedom, and intention.

You Got This,

Ryan

In this episode, we unpack the most important personal development framework: state, story, and strategy. Discover how your emotions shape your beliefs, how your beliefs guide your actions, and how aligning all three can transform your fitness, finances, relationships, and career. Master your emotions—and you’ll master your life.

You Got This,

Ryan

In this episode, we dive into how mastering our emotions is the key to mastering our lives. Discover how to break free from disempowering emotions and old stories by adopting healthy strategies. Learn how you can create empowering emotions and new narratives that propel you toward personal growth and success.

You Got This,

Ryan

Your emotional state fuels every decision you make. In this episode, we dive deep into Tony Robbins’ concept of “state” and explore how to shift it naturally—without relying on drugs, alcohol, or distractions. Learn practical, powerful ways to take control of your energy, focus, and physiology so you can show up as your best self, every day.

You Got This,

Ryan

“Take a moment to identify an area in your life where you feel ‘benched’—a situation where you're not getting the results you want. Instead of complaining or making excuses, ask yourself: What specific actions can I take today to earn my spot back in the game? Then, commit to doing one thing that moves you forward.”

You Got This,

Ryan

Every choice comes with a cost—gaining one thing means sacrificing another. In this episode, we explore how to make intentional trade-offs that align with your values. Using a simple decision-making process, we’ll help you navigate career, family, and personal growth choices with clarity, so you can own your decisions without regret.

You Got This,

Ryan