RYSE WITH RYAN

In this episode, I explore what holds us back from celebrating others, why encouragement matters, and how adopting childlike cheering can transform our relationships, teams, and communities.

You Got This,

Ryan

Science proves it: a clutter-free space reduces stress, sharpens focus, and drives productivity. In this episode, learn how to use cleaning as a pre-performance ritual to create mental clarity, boost results, and reclaim your energy. Identify one space that’s draining you—and commit to clearing it today.

You Got This,

Ryan

In this episode, we explore the power of living beyond the scoreboard. Wins should inspire, not define. Losses should teach, not consume. Discover how to keep your identity grounded in who you are, not in what you achieve, so you can thrive in every season—victory or defeat.

You Got This,

Ryan

Temporary emotions are normal, but acting on them can create lasting damage. Pause, name the feeling, and think long-term before making a choice. 

You Got This,

Ryan

Warren Buffett warns that brains and energy without integrity can destroy. For hiring managers, integrity must come first—it protects culture and trust. For our own lives, it’s the compass that directs influence toward good. 

Antonio Gates wasn’t just one of the best tight ends in NFL history—he was also one of the hardest workers. In an interview, he talked about loving the responsibility of the game plan being on him. That ownership didn’t weigh him down—it pushed him to be great. In today's episode we talk about how this philosophy can apply to our life.

You Got This,

Ryan

NFL star Jared Allen credits daily battles with a top teammate—not game-day rivals—for sharpening his skills. True growth comes from consistent resistance, not easy wins. Identify who challenges you, engage regularly, embrace the struggle, and express gratitude. Your “left tackle” may be the key to your greatest victories.

You Got This,

Ryan

Today I want to talk about something that can change your day, your relationships, and even your future. It’s a principle I call BYOE—Bring Your Own Energy. You’ve probably heard of BYOB—Bring Your Own Beer—but today we’re not talking about what’s in your cup… we’re talking about what’s in you and how that can impact the world around you. Be the thermostat not the thermometer. Don't let others energy bring you down, you set the temp, you are the atmosphere.

You Got This,

Ryan

In this episode, I share my personal journey with meditation—not as some perfect guru practice, but as a way to slow down a fast-moving mind. If you often feel like your thoughts are sprinting even when your body is still, this episode is for you.

Tony Robbins' Priming Exercise: https://www.youtube.com/watch?v=faTGTgid8Uc

You Got This,

Ryan

There are moments in life that won’t repeat — sacred seasons when we’re rich in connection, presence, and love. But here’s the danger: we often don’t realize we’re in the magic years until they’ve passed. Inspired by Sahil Bloom’s The 5 Types of Wealth, this episode is a wake-up call to recognize, protect, and fully live in your magic years — before they become a memory.

You Got This,

Ryan