How well do you know yourself ? It's important to understand what qualities you bring to the table and recognising qualities in others; In relationships, business and personal development.

We also discuss:

Small talk, choosing the right coach for you, being called 'Nice' and clubhouse.

WHERE MY DAAWWGGS AAAT ?! *Barks Ruff Rydingly*

This week we celebrate Dark Man X and his distinctive catalogue filled with gym bangers and club slappers.

Arguably one of the most controversial people in Grime, but when you're the certified 'Godfather' of an entire genre/culture it doesn't come without conflict.

Nevertheless, Wiley is a staple in Grime and refuses to compromise... mostly

"Valentines Is Comin'..." but are we doin' it for attention, attachment or other ? It's a discussion about the awkward discussions and whether we know HOW to get to know someone.

Tone & Simz talk about dating, 'Love Languages' and figuring out what the important conversations are when meeting someone new.

What's crackalackin' nieces and nephews, this week Tone & Simz go back to back with the Dogg Father of Hip Hop 'Snoop Dogg'.

The circle you keep is one of the most influential aspects of life and personal growth. Realising what benefits and guides you is how we stay motivated and focussed.

Friends have the responsibility of tellin' you when you're doin' well but ALSO if you need to fix up. From givin' people their flowers to lettin' a man know when his outfit is a violation to fashion kind, it all counts. 

A look back at another UK Legend this week and his 20+ year career in the RnB and UK Garage scene. Some of the biggest features and a timeless debut album Craig David is a true trailblazer for UK music.

EEENTER !!

The games we play, the risks we take, from finance to dating. Stay alert, look for red flags... Unless you wanna be saved in the phone book as 'Uber'.

This week Tone & Simz go back to back with rapper/actor Ludacris. with a catalogue dating beck to the late 90's we drew for a whole load of club classics and a few album cuts...