“Even though I had a background in exercise physiology and psychology and nutrition I was still struggling with creating my own healthy habits and I was diagnosed at a young age with panic disorder and depression. "  ~Heidi Hanna Ph.D.

Bestselling Author. Speaker. Founder Synergy Programs

In this episode Heidi and Martin cover:

• What is energy, how to conserve, manage and recharge


• The FOUR types of energy• Touches on a story of GRIT and perseverance


• GTR: She's committed to making a change in her life and is intentional about traveling less to improve her personal life!


• The important difference between the brain and the mind


• What is heart "math" and heart rate variability


• What is more important than time?


• How we are wired for negativity bias


• Various ways to optimize and manage our energy best throughout the day
  
  
  
  • the FIVE "M's"
  
  
  
  


• And more tips to experience improved energy throughout the day and WHY it's so important!

Synergy Programs offers a variety of programming targeted to make brains better though a series of initiatives including keynotes and lectures, full day workshops, corporate retreats, and fully integrated corporate wellness solutions ranging from a few months to several years in scope.

Visit Heidi's Website: Synergy Programs

“There’s an important alignment between the brain and the heart”  ~Heidi Hanna, Ph.D.

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Resources

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters

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