Welcome to episode 12 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike F. In this episode I interview a Physical Therapist from Southwest Missouri, Jake McCain. We cover when and why a runner should seek out a Physio. We also talk about the benefits of a Physio and what they can do to help the injured runner. We cover certain ailments and some treatment options. The video of our interview will be posted on YouTube@Running4Beginners. I also have a listener discount code for KlearProtein.com as well as Quantum Energy Squares for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Thanks for listening; I hope you can find value in this episode and the podcast in general. If you did enjoy, I hope you follow us on Amazon Music or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.

The post S1 E12: Should You See a P.T.? The Beginner Runner’s Guide to Injury Prevention and Performance first appeared on Running-for-Beginners.