Welcome to episode 6 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. In this episode I try to nudge you the listener into completing your 1st race if you haven’t done so by now. I pass on some encouragement and get the honor of speaking with Melissa Bondy. Melissa is the race series director for Bass Pro shops. Melissa answers some new runner questions submitted by new runners! Between her answers, my nudge and the time of year; i hope you find some motivation to tackle your first race. If you have a question for a race director post a comment or DM me, I have another special guest for another episode that I can bring those questions to. Thanks for listening; I hope you can find value in this episode and the podcast in general. If you did enjoy, I hope you follow us on Amazon Music or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.

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