Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant former commonwealth sprinter - Harry Aikines-Aryeetey.

A former Commonwealth sprinter and television personality, known for appearing as "Nitro" in the BBC sports endurance competition series Gladiators

You can see Harry on the latest series of Strictly Come Dancing. Get your votes in!!

NOTE: This episode was recorded before the new series of Strictly began.

Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs...

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