In this episode, I discuss the emotion of shame, the third core emotion we might experience in the forgiveness process. In recent history, shame researcher Brene Brown has made headlines around the world as she exposed this gnarly emotion and its effects on the human psyche and relationships. I focus not so much on the research but speak directly to shame concerning the forgiveness of self.

I explain the Christian understanding of the origin of shame and talk about what happens in the mind when we experience shame.

Finally, I give tips on how to develop the courage to become vulnerable, and to have empathy for ourselves in the process of self-forgiveness.

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