Friends,

In this episode, I  delve into the psychological concept of attachment and how our early childhood experiences with caregivers influence our approach to conflict and forgiveness.

I discuss the foundational work of psychologists like John Bowlby and Mary Ainsworth, who identified various attachment styles—secure, avoidant, anxious, and disorganized—and their implications for our adult relationships. Learn how these styles can affect your capacity to forgive and navigate conflicts effectively.

Discover why securely attached individuals might find forgiveness more accessible, while those with anxious, avoidant, or disorganized attachments face unique challenges in letting go of past grievances. Understanding your attachment style can be a valuable tool in healing relationships and moving toward self-possession and love.

Relevant Links:

https://cmapspublic2.ihmc.us/rid=1LQX400NM-RBVKH9-1KL6/the%20origins%20of%20attachment%20theory%20john%20bowlby%20and_mary_ainsworth.pdf

https://www.tandfonline.com/doi/epdf/10.1080/14616734.2024.2342665?needAccess=true

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4321742/

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Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

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Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!