Friends,

The hardest thing one can encounter in life is forgiving one's own transgressions. In this episode, I review research studies on self-forgiveness, self-exoneration, and the cycle of self-condemnation as presented in the Handbook of Forgiveness.  Additionally, I contribute tips for mindset work to eliminate rumination in the cycle of condemnation and offer an easy-to-understand process for overcoming self-condemnation presented in the research literature. 

Whether you're struggling to forgive yourself or others, this episode provides valuable tools and perspectives to aid in your journey toward forgiveness.

To learn more about the Handbook of Forgiveness, go to:

https://www.perlego.com/book/1547385/handbook-of-forgiveness-pdf

Reference:

Everett et. al. (2019). Handbook of Forgiveness (2nd ed.). Taylor and Francis. Retrieved from https://www.perlego.com/book/1547385/handbook-of-forgiveness-pdf (Original work published 2019)

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Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

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Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!