Nutritional therapist and herbal medicine practitioner, Aisling (AOK Nutrition) specialises in female hormones and fertility and I just HAD to get Aisling back on the podcast. As one of my most popular episodes to date, I wanted to recap the old listeners and introduce her to any new, so that we finally understand how our bodies work as we just were not taught these things in school.

We talked about Natural Cycles, PMS, adult acne, fertility, the effects of the pill and so much more. I got the chance to ask Aisling listeners questions and also chatted about her previous controversy with doctors online.

You'll have to add this one to your playlist and let me know what you think.

Find Aisling on Instagram @AOK Nutrition