Season 2, Episode 5: In 2007, Jeff Reid left his hometown in Rhode Island to travel halfway across the world and study martial arts in China's Wudang Mountains. So what did he discover there? And what do those ancient practices offer for those recovering from addiction and mental health issues today?

Learn more about Jeff's practice of Wudang Daoism and wushu on his website at https://wudangdaoism.com/. Learn more about the Meadows Outpatient Center in Silicon Valley, California, where Jeff leads Tai Chi and Qigong at http://meadowsiopsv.com.

To check out more episodes of the Beyond Theory podcast and find all kinds of other resources and tools from Meadows Behavioral Healthcare, visit http://beyondtheorypodcast.com.

Music from this episode provided by Soundstripe.