Season 2, Episode 7: With all the fad diets and complex studies out there, it can be hard to know what to eat. So how does nutritionist Kristin Kirkpatrick use her Fuel Well program to help those recovering from addiction and mental health issues at the Meadows campus in Wickenburg, Arizona? And what can that teach us about how food affects our mood?

Learn more about Kristin's book Skinny Liver, her PBS television series The New Rules of Food, and more at https://www.kristinkirkpatrick.com/.

To check out more episodes of the Beyond Theory podcast and find all kinds of other resources and tools from Meadows Behavioral Healthcare, visit http://beyondtheorypodcast.com.

Music from this episode provided by Soundstripe.