Season 2, Episode 8: When Dave Smith was dealing with his own addiction, the Buddhist principles of meditation and mindfulness helped him build a new life. So, now as a teacher and author, how does he use what he has learned to help others overcome their trauma and discover emotional intelligence?

Find more resources from Dave and his nonprofit, the Secular Dharma Foundation, at www.davesmithdharma.com. You can also learn about one of the online courses he teaches about mindfulness at https://courses.seculardharmafoundation.com/courses/1/about.

To check out more episodes of the Beyond Theory podcast and find all kinds of other resources and tools from Meadows Behavioral Healthcare, visit http://beyondtheorypodcast.com.

Music from this episode provided by Soundstripe.