Season 2, Episode 9: In Silicon Valley's fast-paced tech industry, the drive to achieve often overrides the need for self-care. So as the director of the Meadows Outpatient Center there, how does Bryan Nguyen help people in his community learn to slow down, take care of themselves and connect with others?

Learn more about Bryan's team and what the Meadows outpatient program offers in Silicon Valley, California, at http://meadowsiopsv.com.

To check out more episodes of the Beyond Theory podcast and find all kinds of other resources and tools from Meadows Behavioral Healthcare, visit http://beyondtheorypodcast.com.

Music from this episode provided by Soundstripe.