In this explosive episode about SEX, sexual energy, gender stereotypes, sexual expression and how sex is the barometer of a healthy relationship, we get into how loving yourself starts with owning your sexuality. The conversation with Sex & Relationships Therapist Dr. Rica Cruz ventures into mental health and sex, while exploring how sex is also about an emotional and spiritual connection that is expressed as our sexual compatibility. And when issues in relationships arise in the bedroom, find out where this is likely coming from in this fascinating episode that explores our sexual wellbeing. Follow @projectlovingmyselfpodcast and show host @sanaiyahgurnamal. Visit www.youwellbeingfestival.com to buy tickets to the 3-day virtual wellbeing event co-hosted by @thethirdeyewellness, and use code PROJECTLOVINGMYSELF to get 10% off tickets. And if you have your own podcast, check out podmetrics.co for your analytics and use my code ProjectLovingMyself to support this show! You are loved.

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