On today’s episode of Cultivating the Lovely, host MacKenzie Koppa sits down for a fun chat with three of her real life friends: Becca Lux, Katie Duckett and Chelle Bruzas. They tell us all about two different kinds of therapy that we can all be taking part in during these challenging times using flour and flowers! And they had so much fun doing it, that we have a bonus episode with even more goodness coming out tomorrow, so be sure and check back to get in on the fun! (Amazon affiliate links are used in this content.)

• A little about what “flour therapy” is and why you should join the Patreon group and get in on all the doughy goodness
• The ladies share how they got the idea for “flower therapy” in the first place
• Katie talks about her intense love for flowers and how she always stays prepared to gather flowers wherever she goes
• Becca shares some information about why gardening is actually physically, mentally and emotionally so healthy
• Check out the Flower Therapy playlist on Spotify

I do think that adding beauty to your life, in whatever form, gives your soul hope.

• Chelle shares a little about what to expect from the seed “club” if you are part of the $15 Patreon level
• Katie and Becca talk about starting seeds and taking chances with what will work and what won’t
• MacKenzie highlights the value of accountability in keeping up with these habits of loveliness
• How being out in nature and noticing the change of the seasons helps us cope with these trying times
• Becca and Katie point out the spiritual significance of these practices

CTL is brought to you by YogaSleep. Go to YogaSleep.com/LOVELY to get 20% OFF your next order of a sound machine for your family.

CTL is also sponsored by Plan to Eat meal planning service. Visit PlanToEat.com/LOVELY to start your free 60-day trial instead of the normal 30-day trial.

You can find Becca Lux on Instagram @wanderluxstudio.

You can find Katie Duckett on Instagram @may_these_arrows_fly.

You can find Chelle Bruzas on Instagram @chelle_bruzas.

You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely.