<div>With April being Stress Awareness Month, Rachel sits down with sports psychologist Leonie Lightfoot from British Equestrian's World Class Programme to find out more about what stress is, how it can affect us and some top tips for what you can do if you find yourself struggling with a stressful situation. Plus, they discuss the beneficial impact of horses in managing stress. </div>

With April being Stress Awareness Month, Rachel sits down with sports psychologist Leonie Lightfoot from British Equestrian's World Class Programme to find out more about what stress is, how it can affect us and some top tips for what you can do if you find yourself struggling with a stressful situation. Plus, they discuss the beneficial impact of horses in managing stress.

With April being Stress Awareness Month, Rachel sits down with sports psychologist Leonie Lightfoot from British Equestrian's World Class Programme to find out more about what stress is, how it can affect us and some top tips for what you can do if you find yourself struggling with a stressful situation. Plus, they discuss the beneficial impact of horses in managing stress.&nbsp;

S2 Ep17: Managing Stress

<div>The official podcast from British Equestrian, the national federation for equestrian sport in the UK. Presented by Rachel Dyke from the Communications team. <br>
<br>
<br>
<br>

</div>

Sports

The official podcast from British Equestrian, the national federation for equestrian sport in the UK. Presented by Rachel Dyke from the Communications team.

The official podcast from British Equestrian, the national federation for equestrian sport in the UK. Presented by Rachel Dyke from the Communications team.&nbsp;<br>
<br>
<br>
<br>



Share S2 Ep17: Managing Stress

Sign up to save your podcasts

S2 Ep17: Managing Stress

S2 Ep17: Managing Stress

More shows like British Equestrian Podcast

Shut Up and Ride

Talk Horse