Kathleen’s had an eventful week, so she’s teaching you how to clear your mind. (The tips come from an “ultra-endurance athlete” so you know they’re legit because this dude ran for DAYS.) Plus, Bethany’s concerned that her reaction to Stranger Things is abnormal. The ladies also give advice to a shy listener who wants to put their best foot forward at a new job.

Pre-order Bethany’s sister’s new book “Unscripted” here! https://www.nicolekronzer.com 

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