Welcome back to the Live Well Anyway podcast! MacKenzie is kicking off Season 2 of this podcast and her seventh year of podcasting! Today on this first episode of the season, MacKenzie is sharing about the “Live Well Anyway Challenge” and what that is going to be all about. Use hashtag #LWAChallenge and tag @MacKenzieKoppa to share how you are participating on social media. Some of the tips she gives as to how to accept the challenge to live well in spite of the chaos around you are: control the things that you can; take care of your mental health; keep friendships alive; don’t ignore your physical health; and remember to laugh!

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Whatever You Do, Don’t Run by Peter Allison