Live Well Anyway

S2: MORE Flour/Flower Therapy with MacKenzie and Friends

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In this special bonus episode of Cultivating the Lovely, MacKenzie Koppa continues the conversation with her friends all about flower/flour therapy. Katie Duckett, Chelle Bruzas, and Becca Lux chat more about the health benefits of sourdough and gardening and why they feel so passionate about both. If you missed yesterday's chat, you can visit boldturquoise.com/161/ to see and hear what you missed. 

  • Re-thinking the idea of flowers and beauty as not having any real purpose
  • Becca’s reading recommendations:
The Plant Messiah by Carlos Magdelena
  • The Dirt Cure by Maya Shetreat-Klein, MD
  • The Enchanted Hour by Megan Cox Gurden
  • The Language of Flowers by Vanessa Diffenbaugh
  • Katie talks about the health properties of sourdough
  • The need to slow down and do these intentional things to reconnect with each other and with God
  • MacKenzie talks about reading the first Harry Potter book with Roman
  • Becca, Chelle and Katie talk about making flower crowns
  • Floret Flower Farm seeds
  • The ladies talk about their gardening hopes and plans for this year
    • ...more
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    Live Well AnywayBy MacKenzie Koppa
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