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Meeting our fitness hero.

The host speak with Eric helms, I mean DOCTOR Eric Helms. The GOAT. Where he speaks about different variations in lifting.

Understanding muscle hypertrophy on what recent data has suggested as well as the mentality on how to effectively lift.  

And much more..

Follow Eric:

Instagram: @helms3dmj

3DMJ Instagram: @team3dmj

3DMJ: https://3dmusclejourney.com

Iron Culture: https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd?si=1e29a6c4ac12430f

Listen on SPOTIFY on your long drive to work/school!

https://open.spotify.com/show/1VHANzZEctP4Kq7wm8hUP5?si=da0257e9060840f0

Listen on APPLE PODCAST on your long drive to work/school! https://podcasts.apple.com/ca/podcast/lifting-nerds/id1561501958

INSTAGRAM 

Lifting Nerds: https://www.instagram.com/liftingnerds/

Support the show

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie