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Here the host talk about a lot of mistakes people make. By training too much! The host dig deep into what is volume and what is within it. Some things on common volume mistakes and also what is a much efficient approach to training volume for muscle hypertrophy. The host will also talk about volume will also vary depending on the sport like Powerlifting or weightlifting.

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie