The Summer Olympics just ended and I'm always impressed by the overall mental strength component that athletes have to excel at their sports. It takes mental strength to succeed in sports, at work, as parents, and in a situation like many of us where your spouse or partner has come out as transgender. Let's explore this idea of mental strength to help us remain grounded as we navigate a loved one coming out.

Mentioned in this episode:

• CNBC: I Study and Train Mentally Strong People for a Living - Here are 7 Things They Never Do

Places to look for therapy and professional support:

• Psychology Today
• Coaching for Cis & Straight Partners of Transgender, Gender Diverse, and LGBTQ+ Folx

More transgender families:

• YouTube Channel: Great Scotts
• YouTube Channel: Jammidodger
• TikTok: TransitionTogether
• The Cut: My Husband is Now my Wife: Trans Women's Wives on Their Own Dramatic Transformations
• Chicago Tribune: Suburban Wife Loves the Person, Not the Gender, After Spouse Comes out as Woman

Information for allies:

• PFLAG Guide to Being a Trans Ally(PDF)
• GLAAD Tips for Allies of Transgender People
• National Center for Transgender Equality ally guide
• Human Rights Campaign ally guide

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Get in touch, I'm happy to hear from you or answer questions.

If you would like to support the podcast, consider Buy Me A Coffee or donating to: The Trevor Project, GLAAD, PFLAG and PFLAG International chapters, Lambda Legal, Trans Formations Project, The Williams Institute, your local LGBTQ+ centers.