We invited our friend Lisa Hayim MS RD, mindfulness expert and truth-teller on to get real about the BTS of new motherhood, what the anti-diet movement misses, and the importance of taking social media breaks. Lisa offers us tons of tips & deep insights to “fork the noise”, both in our own heads and out in the world.

Find Lisa at @lisahayim and her podcast The Truthiest Life on all podcast platforms!

This episode is sponsored by way.
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